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Chilled Spinach and Tarragon Soup
Servings:
2
servings
Calories:
181
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1
green apple
3
cups
of organic baby spinach
1
avocado
Juice of 1 lemon
1
tablespoon
fresh tarragon
1
cup
of water
extra virgin olive oil
for garnish
sunflower seed
for garnish
Instructions
Scoop the flesh from the avocado and add to blender with all remaining ingredients except olive oil and sunflower seeds.
Blend until super creamy.
Pour into bowls, drizzle with olive oil, and top with sunflower seeds
Nutrition
Calories:
181
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
44
mg
|
Potassium:
844
mg
|
Fiber:
7
g
|
Vitamin A:
4515
IU
|
Vitamin C:
24.4
mg
|
Calcium:
96
mg
|
Iron:
2.9
mg