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5
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Green Tea Raspberry Smoothie
Green tea replaces milk or juice in this healthy and delicious smoothie, combined with sweet raspberries, and creamy coconut (or greek) yogurt. This green tea raspberry smoothie is quick and easy and super good for you!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
94
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1
cup
frozen raspberries
1/4
cup
coconut yogurt
or greek yogurt
1
cup
iced green tea
2
scoops
protein powder
(see note)
ice cubes
Instructions
Place all ingredients in blender
Blend until smooth and creamy
Drink up your Vegan Raspberry Green Tea Smoothie!
Notes
Nutrition facts do not include protein powder and are calculated using greek yogurt.
I used
collagen peptides
as my protein powder, it adds an additional 20 grams of protein and doesn't add any additional flavor.
For vegan: use coconut yogurt and a
vegan protein powder.
For paleo: use coconut yogurt
Nutrition
Calories:
94
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Cholesterol:
2
mg
|
Sodium:
26
mg
|
Potassium:
339
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin C:
31.4
mg
|
Calcium:
85
mg
|
Iron:
0.8
mg