A sweet, salty, crunchy, and super satisfying superfood snack. Sweet and salty sesame seaweed bars are the healthiest “granola” bar in town.
Author: Abra Pappa
1/4cupof coconut oil
1/4cupof maple syrup
1teaspoonof tamarigluten free soy sauce
6large sheets of nori seaweed
torn into tiny pieces
1 1/2cupsof sesame seeds
1 1/2cupsof mixed seeds and/or nuts
1/4cupof hemp seeds
2tablespoonsof chia seeds
Preheat oven to 350.
In a small saucepan over low heat melt together coconut oil, maple syrup, and tamari. Set aside.
In a large bowl stir to combine nori, sesame seeds, *nuts/seeds, hemp seeds, chia seeds, and spirulina.
Pour melted coconut oil mixture over seed/seaweed mixture. Stir well to combine, making sure that everything is well coated.
Spread mixture out on a parchment paper lined baking sheet in a thin layer.
Bake for 10 minutes, remove from oven and allow to cool for at least 15 minutes.
When cool break up into pieces. They will not break evenly, embrace the disorder :-)
This recipe makes about 25 irregular sized pieces, because of this the nutritional data is an estimate ** You can really use any nuts or seeds that you like. I tend to use a mixture of sunflower seeds, pumpkin seeds, and slivered almonds. I've also made it with any random nuts I have in my freezer.