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5
from 1 vote
Healthy Sloppy Joes
Homemade Healthy Sloppy Joes, a quick meal updated with lots of veggies and even more flavor. Your whole family will LOVE this recipe!
Servings:
6
Calories:
280
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1
lb.
ground beef
1
large onion
1
large green bell pepper
diced
1
large zucchini
diced
5
cloves
of garlic
chopped
2
cups
crushed tomato
1
tsp
dry mustard powder
2
tbsp
coconut palm sugar
2
tbsp
worcestershire sauce
1
tsp
apple cider vinegar
1/2
tsp
salt
1/2
tsp
black pepper
Instructions
Preheat oven to 250
In a large (oven safe) saute pan over medium high heat, brown ground beef until no longer pink
If there is a lot of residual fat from browning the beef pour off fat
Add onion, bell pepper, zucchini, and garlic to pan. Saute together with beef for 4 minutes
Add remaining ingredients and stir well to combine. Continue cooking on stove top stirring frequently for 6 minutes.
Remove pan from stove top and lightly tent with tin foil, transfer pan to oven and bake for 20 minutes.
Remove from oven, serve on whole grain bun with pickles. Lots and lots of pickles
Notes
*nutrition fact is for sloppy joe mixture, not including bun or pickles*
Nutrition
Serving:
4
g
|
Calories:
280
kcal
|
Carbohydrates:
25
g
|
Protein:
27
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
417
mg
|
Fiber:
6
g
|
Sugar:
14
g