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Pumpkin Pie Dip
Pumpkin pie turned into a dip! Perfect for your Thanksgiving Day entertaining!!
Calories:
187
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
6
oz.
vanilla greek yogurt
ideally Siggy brand, b/c of the low sugar content)
3
tbsp
pumpkin puree
1/4
tsp
pumpkin pie spice
1
tsp
raw honey
Toppings + Dippables
1
tsp
chopped walnuts
sliced apples or pears - for dipping
Instructions
Stir together ingredients and dip away!
Nutrition
Calories:
187
kcal
|
Carbohydrates:
31
g
|
Protein:
14
g
|
Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
53
mg
|
Potassium:
245
mg
|
Fiber:
1
g
|
Sugar:
27
g
|
Vitamin A:
7005
IU
|
Vitamin C:
1.9
mg
|
Calcium:
12
mg
|
Iron:
0.6
mg