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Korean Tuna Power Bowl
Super simple, healthy and delicious Korean Tuna Power Bowl. Brown rice, a rainbow of veggies, and Korean tuna salad, drizzled with a yummy sesame dressing. The perfect healthy lunch ready in 5 minutes!
Prep Time
5
minutes
mins
Course:
Lunch
Cuisine:
Korean
Servings:
1
Calories:
512
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
Korean Tuna Salad
8
ounces
Blue Harbor Albacore Tuna
1
tbsp
mayonnaise
1
tsp
gochajung sauce
1
tsp
soy sauce
1/4
cup
celery, chopped
Sesame Dressing
1
tbsp
toasted sesame oil
1
tbsp
soy sauce
1
tsp
honey
pinch
crushed red pepper
Bowl Ingredients
1
cup
brown rice
2
cups
leafy greens
1/4
cup
carrots
1/4
cup
cucumber
1
large
egg, hardboiled
1/4
avocado, sliced
2
tbsp
kimchi
Garnish
1
tsp
toasted sesame seeds
crispy seaweed, crumbled
Instructions
Korean Tuna Salad
Combine all ingredients in a small bowl and stir together
Sesame Dressing
Whisk ingredients together in a small bowl and set aside
Build your Bowl
Arrange ingredients together in a bowl, top with tuna salad, drizzle with sesame dressing. Sprinkle sesame seeds and seaweed on top (optional)
Notes
You can substitute mashed avocado for the mayo
Use coconut aminos or tamari if you are soy or gluten sensitive
Nutrition
Calories:
512
kcal
|
Carbohydrates:
18
g
|
Protein:
28
g
|
Fat:
37
g
|
Saturated Fat:
6
g
|
Cholesterol:
222
mg
|
Sodium:
1776
mg
|
Potassium:
853
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
6710
IU
|
Vitamin C:
26.6
mg
|
Calcium:
74
mg
|
Iron:
3.5
mg