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5
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7
votes
Fresh Turmeric Smoothie Bowl
A fresh turmeric smoothie bowl loaded with cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
12
ounces
Calories:
24
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1
cup
frozen cauliflower
1
cup
frozen mango
1
orange
1/2
lemon
1
inch
piece of fresh turmeric
1
tsp
camu camu powder
1
tbsp
coconut butter
or coconut oil will do
pinch
of black pepper
1/2
cup
water
or more depending on consistency you'd like
1
scoop collagen peptides
optional, or you can use any protein powder you like
Toppings:
coconut
golden berries
mango
bee pollen
Instructions
Blend all ingredients until thick and smooth. Top with desired (optional) toppings
Notes
You may replace the collagen peptides with your protein powder of choice
Nutrition
Calories:
24
kcal
|
Carbohydrates:
4
g
|
Sodium:
3
mg
|
Potassium:
75
mg
|
Sugar:
3
g
|
Vitamin A:
175
IU
|
Vitamin C:
17.5
mg
|
Calcium:
9
mg
|
Iron:
0.1
mg