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Tart Cherry Sleepytime Elixir
A warm sleepytime elixir with chamomile, lavender, and tart cherry to encourage deep restful sleep.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
Medicinal
Servings:
1
Calories:
125
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
4
ounces
Tart Cherry Juice
8
ounces
Dream Tea
or any chamomile tea
1
tbsp
Raw Honey
Instructions
Warm tart cherry juice gently in a small saucepan on the stove.
Brew Dream Tea according to instructions.
Combine Dream tea and tart cherry juice, stir in raw honey.
Serve immediately.
Sip slowly and prepare for slumber.
Notes
Nutrition facts are estimates based on an online database. I used fresh tart cherry juice in my recipe which would change the analysis a bit.
You can use any type of restful herbal tea you like, plain chamomile, lavender or a blend.
I blended my tea to produce a frothier, creamier consistency, this is totally optional.
Nutrition
Calories:
125
kcal
|
Carbohydrates:
32
g
|
Sodium:
10
mg
|
Potassium:
193
mg
|
Sugar:
28
g
|
Iron:
0.7
mg