stacked peanut butter and jelly bites
Superfood Peanut Butter and Jelly Bites
Prep Time
5 mins
Freezer Time
45 mins
 

No-bake superfood peanut butter and jelly bites with energy-boosting maca and fiber-rich, chia seeds

Course: Snack
Cuisine: American
Servings: 16 individual bites
Calories: 153 kcal
Author: AbraPappa
Ingredients
  • 1/4 cup

    coconut oil

  • 3/4 cup

    peanut butter

  • 2 tbsp

    maca powder

  • 1 tbsp

    raw honey

  • 3/4 cup strawberry chia jam *see notes
Instructions
  1. Melt coconut oil and peanut butter together (you can warm slightly in a double boiler or simply microwave for 30 seconds until runny and easy to combine).

  2. Whisk maca and honey into peanut butter mixture.

  3. Prepare a mini muffin tray with paper liners.  

  4. Fill paper liners 1/3 way with peanut butter, freeze for 15 minutes.

  5. Add a small spoonful of strawberry chia jam on top of peanut butter, leaving room for a third layer, and freeze for 15 minutes.

  6. Fill to top with remaining peanut butter mixture, freeze for an additional 15 minutes.

  7. Store treats in the freezer.

Recipe Notes

Strawberry Chia Seed Jam 

I make my own chia seed jam using this easy 3 ingredient recipe 

You can easily use any jam you like.

Feel free to mix up the fruit that you use as well, chia jam is great with all kinds of berries and stone fruit.

Nutrition Facts
Superfood Peanut Butter and Jelly Bites
Amount Per Serving (1 bite)
Calories 153 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Sodium 61mg3%
Potassium 111mg3%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 10g11%
Protein 3g6%
Vitamin C 2mg2%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.