This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.
Everything Spice Herbed Smoked Salmon Fritatta
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
 

This healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked salmon, and goat cheese and topped with avocado and everything but the bagel spice. Naturally gluten free, Keto, Whole 30, and Paleo-friendly recipe.

Course: Breakfast
Servings: 6 servings
Calories: 341 kcal
Author: AbraPappa
Ingredients
  • 1 cup fennel, chopped
  • 1 large leek, sliced white and light green part
  • 2 tbsp ghee or butter or olive oil
  • 12 large eggs
  • 1/2 cup half and half (or coconut milk for paleo)
  • 1/2 cup mixed fresh herbs parsley, chive, dill
  • 8 ounces smoked salmon (reserve about 1 ounce for topping)
  • 4 ounces goat cheese
  • 1/4 tsp black pepper
  • avocado
  • everything but the bagel spice
Instructions
  1. Preheat oven to 400°

  2. In a large cast iron skillet over medium heat melt ghee and saute fennel and leeks until tender. Season with a small pinch of salt and a generous amount of black pepper. Set aside.

  3. In a large bowl whisk together eggs, half and half, fresh herbs, black pepper, and cooked fennel and leek. Slowly stir in goat cheese and smoked salmon. Pour into cast iron skillet and place in oven for 18-20 minutes or until eggs are just set.

  4. Remove from oven, allow to cool, and top with sliced avocado, reserved smoked salmon, and sprinkle with everything but the bagel seasoning. 

Recipe Notes
Nutrition Facts
Everything Spice Herbed Smoked Salmon Fritatta
Amount Per Serving (1 serving)
Calories 341 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 11g69%
Cholesterol 459mg153%
Sodium 548mg24%
Potassium 363mg10%
Carbohydrates 5g2%
Sugar 1g1%
Protein 25g50%
Vitamin A 1600IU32%
Vitamin C 10.3mg12%
Calcium 138mg14%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.