A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!
Healthy Turmeric Chai Spiced Pumpkin Muffins
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
 

A super easy and healthy pumpkin muffin recipe loaded with good for you spices, like turmeric, clove, and ginger and sweetened with maple syrup. The perfect healthy fall treat!

Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 12 Muffins
Calories: 154 kcal
Author: AbraPappa
Ingredients
Turmeric Chai Spice
  • 1 tsp ground ginger
  • 1 tsp ground cardamom
  • 1/2 tsp turmeric
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1/4 tsp clove
  • 1/8 tsp ground black pepper
Instructions
  1. Preheat oven to 350° and prepare a 12 cup muffin tin with parchment liners or lightly spray with coconut oil spray. Set aside.

  2. To make turmeric spice combine all spices and stir together (you can make a double or triple batch and use for other recipes). Set aside.

  3. Prepare oat flour by placing rolled oats in a food processor or high-speed blender and processing until they are the consistency of silky flour.

  4. In a medium bowl combine oat flour, brown rice flour, baking soda, salt, and turmeric chai spice. Whisk to combine.

  5. In a larger bowl combine pumpkin puree, eggs, milk, maple syrup, melted coconut oil, vanilla and almond extract. Whisk well to combine.

  6. Pour dry ingredients into wet and stir together until just combined (do not overmix). 

  7. Fill your muffin cups with the batter. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Allow to cool on wire rack for 10 minutes

  8. Serve warm or room temperature. Store in a sealed container for 5 days or freeze for 3+ months.

Recipe Notes
Nutrition Facts
Healthy Turmeric Chai Spiced Pumpkin Muffins
Amount Per Serving (1 muffin)
Calories 154 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 31mg10%
Sodium 321mg14%
Potassium 149mg4%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 9g10%
Protein 3g6%
Vitamin A 3235IU65%
Vitamin C 0.8mg1%
Calcium 39mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.