4 from 1 vote
A light, healthy, and delicious meal. Lemon miso zucchini noodles with roasted beets, beet greens, and toasted walnuts. Gluten-free, vegan, all the things but most importantly quick, healthy and yummy!
Creamy Lemon Miso Zucchini Noodles with Roasted Beets and Walnuts
Prep Time
4 mins
Cook Time
35 mins
Total Time
39 mins
 

A light, healthy, and delicious meal. Lemon miso zucchini noodles with roasted beets, beet greens, and toasted walnuts. Gluten-free, vegan, all the things but most importantly quick, healthy and yummy!

Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 393 kcal
Author: AbraPappa
Ingredients
  • 16 ounce zucchini noodles about 3 large zucchini
  • 1 bunch red beets greens intact
  • 3 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tbsp mild white miso paste
  • 1 tbsp lemon juice
  • 1/4 cup walnuts
Instructions
  1. Prepare the beets by removing the greens (chop, wash and reserve them for later) and scrubbing the beet root well. If you are using large beet root you will also want to peel them. Toss beets with 2 tbsp olive oil, salt, and pepper. Prepare a baking sheet with parchment paper and spread the beets out in a single layer. Roast in a 400° oven for 25 minutes or until a fork is easily inserted into the beets. Remove from oven and set aside.

  2. In the meantime prepare your miso sauce by whisking together miso paste and lemon juice until it has a creamy texture. Set aside.

  3. Heat 1 tbsp olive oil in a large pot over medium heat. Add zucchini noodles to the pot and cook for 1 minute. Add beet greens, cover and cook for 3 minutes. Remove lid and stir well. Turn off heat and stir in miso sauce. Add beets to pot and gently stir together. Top with freshly ground black pepper and toasted walnuts (toast walnuts in a dry pan for 4 minutes stirring constantly until they begin to brown slightly).

Recipe Notes
Nutrition Facts
Creamy Lemon Miso Zucchini Noodles with Roasted Beets and Walnuts
Amount Per Serving (1 serving)
Calories 393 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 4g 20%
Sodium 1014mg 42%
Potassium 1080mg 31%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 15g
Protein 8g 16%
Vitamin A 9.9%
Vitamin C 60.2%
Calcium 7.1%
Iron 14.4%
* Percent Daily Values are based on a 2000 calorie diet.