salt and pepper kale chips
Super Simple Salt and Pepper Kale Chips
Calories: 156 kcal
Author: AbraPappa
Ingredients
  • 1 head of curly kale
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon of sea salt
  • 1 teaspoon of black pepper
Instructions
  1. Tear kale leaves from stems and rip leaves into 2" pieces
  2. Wash and DRY very well (kale must be dry or chips will be soggy)
  3. Toss with olive oil, salt, and pepper
  4. Place kale in a single layer on a cookie sheet lined with parchment paper
  5. Bake at 350 for 7-15 minutes until leaves are slightly toasty. Allow to cool and enjoy!
  6. RECIPE NOTES: *Ovens may vary, check your kale after 7 minutes but stay attentive chips will go from crispy to burned very quickly *Use any variety of spices you like, chili powder, cayenne, garlic powder etc.
Nutrition Facts
Super Simple Salt and Pepper Kale Chips
Amount Per Serving
Calories 156 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 2347mg 98%
Potassium 279mg 8%
Total Carbohydrates 6g 2%
Protein 2g 4%
Vitamin A 113.9%
Vitamin C 82.9%
Calcium 8.6%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.