Black Bean and Butternut Squash Burgers
Servings: 6
Calories: 287 kcal
Author: Abra Pappa
Ingredients
  • 1 cup of butternut squash roasted
  • 1 can of organic black beans, rinsed and drained
  • 1 cup of farro, cooked
  • juice of half a lime
  • 1 clove of garlic, crushed
  • 1 shallot, finely chopped
  • 2 teaspoons of chili powder
  • 1 tablespoon of braggs amino acid
  • whole grain burger bun
  • sliced avocado
Collard Apple Slaw
  • 2 cups of collard greens, raw sliced thin into ribbons
  • 1 apple, cut into matchsticks
  • 2 teaspoons of organic peanut butter
  • juice of half a lime
  • 1 teaspoon of braggs amino acid
  • 1 teaspoon of water
Instructions
  1. In a large bowl combine squash and black beans. Using a wooden spoon mash together until broken up and well combined. Add farro, lime juice, garlic, shallot, chili powder and braggs. Stir well to combine.
  2. Form into 6 patties, place on lightly greased baking sheet (I used coconut oil) or alternatively fry in skillet.
  3. Bake in 425 oven for 10 minutes, flip and cook 5 minutes more
  4. Alternatively pan fry in a cast iron skillet using a scant tsp of coconut oil. 4 minutes on each side.
Collard Apple Slaw
  1. In a medium bowl whisk together peanut butter, lime juice, water, and soy sauce until creamy.
  2. Add collards and apple, toss to coat with dressing
Recipe Notes

Place burger on bun, top w/ sliced avocado and collard slaw

Nutrition Facts
Black Bean and Butternut Squash Burgers
Amount Per Serving
Calories 287 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 236mg 10%
Potassium 349mg 10%
Total Carbohydrates 55g 18%
Dietary Fiber 9g 36%
Sugars 7g
Protein 9g 18%
Vitamin A 65.9%
Vitamin C 13.4%
Calcium 9.5%
Iron 17.1%
* Percent Daily Values are based on a 2000 calorie diet.