This pumpkin turkey chili recipe is sweet and spicy, the perfect combination of pumpkin, ground turkey, warming spices, and lots of black beans. Yum!
Pumpkin Turkey Chili

This pumpkin turkey chili recipe is sweet and spicy, the perfect combination of pumpkin, ground turkey, warming spices, and lots of black beans. Yum!

Servings: 4
Calories: 411 kcal
Author: Abra Pappa
Ingredients
  • 2 tablespoons of extra virgin olive oil
  • 1 pound organic ground turkey
  • 1 large onion chopped
  • 1 orange bell pepper chopped
  • 3 cloves garlic
  • 1 tablespoons of chili powder
  • 1 tablespoons of cumin ground
  • 1/2 tablespoon of smoked paprika
  • 1/2 teaspoon of salt
  • 1 cup chicken stock
  • 1 cup pumpkin puree
  • 1 15 oz. cans of organic diced tomatoes
  • 1 15 oz. cans of organic black beans
  • 2 tablespoons of coconut palm sugar
Toppings
  • sour cream
  • sliced jalapenos
Instructions
  1. In a large stock pot, over medium heat, add one tablespoon olive oil and ground turkey, cook until browned about 5 minutes. Remove turkey from pot and set aside.
  2. Add to pot remaining olive oil, onion, bell pepper, and garlic sauté for 5-7 minutes or until tender, but not mushy. Add all dry seasoning and stir well to coat.
  3. Add beans, tomato, pumpkin, chicken stock and coconut palm sugar and return turkey to the pot.
  4. Partially cover, reduce heat to low, and allow to simmer for at least one hour. Stirring frequently.
  5. Taste and add seasoning if necessary.
  6. Serve in bowls with sour cream and sliced jalapeno
  7. The longer you cook this, the better it is. This is a "put a pot of pumpkin turkey chili on the stove, and watch a football game" kind of meal :-)
Nutrition Facts
Pumpkin Turkey Chili
Amount Per Serving
Calories 411 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 64mg21%
Sodium 935mg41%
Potassium 1283mg37%
Carbohydrates 43g14%
Fiber 12g50%
Sugar 12g13%
Protein 38g76%
Vitamin A 11670IU233%
Vitamin C 56.9mg69%
Calcium 125mg13%
Iron 6.8mg38%
* Percent Daily Values are based on a 2000 calorie diet.