5 from 1 vote
Sweet and Salty Sesame Seaweed Bars
Prep Time
3 mins
Cook Time
10 mins
Total Time
13 mins

A sweet, salty, crunchy, and super satisfying superfood snack. Sweet and salty sesame seaweed bars are the healthiest “granola” bar in town.

Servings: 25
Calories: 96 kcal
Author: Abra Pappa
  • 1/4 cup of coconut oil
  • 1/4 cup of maple syrup
  • 1 teaspoon of tamari gluten free soy sauce
  • 6 large sheets of nori seaweed
  • torn into tiny pieces
  • 1 1/2 cups of sesame seeds
  • 1 1/2 cups of mixed seeds and/or nuts
  • 1/4 cup of hemp seeds
  • 2 tablespoons of chia seeds
  • 2 teaspoons of spirulina
  1. Preheat oven to 350.
  2. In a small saucepan over low heat melt together coconut oil, maple syrup, and tamari. Set aside.
  3. In a large bowl stir to combine nori, sesame seeds, *nuts/seeds, hemp seeds, chia seeds, and spirulina.
  4. Pour melted coconut oil mixture over seed/seaweed mixture. Stir well to combine, making sure that everything is well coated.
  5. Spread mixture out on a parchment paper lined baking sheet in a thin layer.
  6. Bake for 10 minutes, remove from oven and allow to cool for at least 15 minutes.
  7. When cool break up into pieces. They will not break evenly, embrace the disorder :-)
Recipe Notes

This recipe makes about 25 irregular sized pieces, because of this the nutritional data is an estimate ** You can really use any nuts or seeds that you like. I tend to use a mixture of sunflower seeds, pumpkin seeds, and slivered almonds. I've also made it with any random nuts I have in my freezer.

Nutrition Facts
Sweet and Salty Sesame Seaweed Bars
Amount Per Serving
Calories 96 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 17mg1%
Potassium 56mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 10IU0%
Calcium 100mg10%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.