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Anti-Inflammatory Tropical Turmeric Popsicles
5 super healthy functional ingredients create a delicious anti-inflammatory tropical turmeric popsicle. A healthy kid-friendly recipe!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
6
Calories:
101
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
3
cups
of chopped pineapple
about 3/4 of a fresh pineapple
2
tsp
turmeric
1/2
tsp
black pepper
2
tbsp
coconut oil
2
kiwi
sliced
Instructions
In a blender combine pineapple, turmeric, black pepper, and coconut oil. I blended until smooth, but if you like a popsicle with more texture keep some pineapple chunks intact.
Pour into a popsicle mold, slide sliced kiwi into molds.
Freeze for 24 hours.
Tada! You just made popsicles!
Nutrition
Calories:
101
kcal
|
Carbohydrates:
15
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Sodium:
2
mg
|
Potassium:
203
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
75
IU
|
Vitamin C:
67.7
mg
|
Calcium:
21
mg
|
Iron:
0.6
mg