Healthy Oven Crisp Turmeric Black Pepper Wings with a tangy yogurt dipping sauce.
Crispy Baked Turmeric Black Pepper Wings with Cilantro Yogurt Sauce
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
 
Course: Lunch, Main Course, Snack
Cuisine: American
Servings: 4
Calories: 611 kcal
Author: Abra, adapted from Erika Pappa
Ingredients
Cilantro Yogurt Sauce
  • 1 cup greek yogurt
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh cilantro, leaves and stems chopped
  • 1/8 tsp salt
  • 2 tbsp olive oil
Instructions
  1. Preheat oven to 425°

  2. Make sure wings are dry, in a small bowl combine baking powder, salt, pepper, and turmeric.

  3. Toss wings with 1/2 turmeric mixture, make sure wings are well coated. Toss with remaining 1/2. Doing this in stages ensures that the baking powder doesn't clump.

  4. Place wings, in a single layer,  on a cookie sheet with a rack insert.

  5. Bake 20 minutes, turn. Bake 20 more minutes, turn. Bake 20 more minutes. 

Recipe Notes
Nutrition Facts
Crispy Baked Turmeric Black Pepper Wings with Cilantro Yogurt Sauce
Amount Per Serving
Calories 611 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 11g69%
Cholesterol 177mg59%
Sodium 2007mg87%
Potassium 1089mg31%
Carbohydrates 7g2%
Sugar 2g2%
Protein 47g94%
Vitamin A 400IU8%
Vitamin C 7.8mg9%
Calcium 352mg35%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.