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5
from 1 vote
Loaded Mediterranean Cauliflower Nachos
Loaded Mediterranean Cauliflower Nachos are piled high with creamy feta cheese, crunchy cucumbers, hummus, olives, tzatziki sauce and more! So delicious you won't want to share.
Prep Time
4
minutes
mins
Cook Time
25
minutes
mins
Total Time
29
minutes
mins
Course:
Appetizer
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
313
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
1
head cauliflower
2
tbsp
olive oil
1/2
tsp
salt
1/2
tsp
black pepper
1/2
tsp
garlic powder
1
cup
feta cheese
4
sliced scallions
1/2
cup
hummus
1
diced cucumber
1
cup
diced tomato
1/2
cup
sliced kalamata olives
1/2
cup
tzatziki
1/4
cup
chopped fresh dill
Instructions
Preheat oven to 425°
Slice cauliflower head into thick slices. Place on parchment paper lined cookie sheet and roast for 20 minutes.
Remove from oven, sprinkle with feta cheese and half the scallions, broil for 5 minutes or until the cheese becomes toasty and melty.
Remove from broiler and top with remaining ingredients. Eat immediately. You do not need to share :-)
Video
Nutrition
Calories:
313
kcal
|
Carbohydrates:
15
g
|
Protein:
10
g
|
Fat:
24
g
|
Saturated Fat:
8
g
|
Cholesterol:
38
mg
|
Sodium:
1255
mg
|
Potassium:
442
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
795
IU
|
Vitamin C:
25.7
mg
|
Calcium:
294
mg
|
Iron:
2.3
mg