3.8 from 5 votes
A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. Cauliflower Smoothie, Tahini, Spices. #Vegan #glutenfree #paleo #whole30 #healthysmoothie
Healthy (No Fruit) Gingerbread Smoothie
Prep Time
2 mins
Total Time
2 mins
 

A creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day.

Course: Breakfast
Cuisine: Smoothie
Servings: 1
Calories: 329 kcal
Author: AbraPappa
Ingredients
  • 2 cups frozen cauliflower
  • 2 tbsp tahini
  • 1 tbsp molasses
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground clove
  • 1/4 tsp cinnamon
  • 1 inch piece fresh ginger
  • 1 cup almond milk (or non-dairy milk)
  • stevia to taste
  • handful of ice
Instructions
  1. Add all ingredients to a blender. Blend until smooth

  2. Serve with an extra drizzle of molasses if you'd like

Recipe Notes
Nutrition Facts
Healthy (No Fruit) Gingerbread Smoothie
Amount Per Serving
Calories 329 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Sodium 408mg18%
Potassium 1070mg31%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 19g21%
Protein 10g20%
Vitamin C 104.4mg127%
Calcium 430mg43%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.