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5
from 1 vote
Kale and Feta Cheese Turkey Meatloaf Muffins
Kale and feta cheese meatloaf muffins are a quick and easy dinner recipe.Creamy feta cheese, yummy kale, and lots of dill in the perfect single serve size.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
Mediterranean
Servings:
18
Calories:
94
kcal
Author:
Abra Pappa, MS, CNS, LDN
Ingredients
2
pounds
of organic ground white turkey
3
large eggs
1
cup
of crumbled feta cheese
2
cups
of chopped kale
cooked
1/3
cup
of scallions
thinly sliced
2
tablespoons
of fresh dill
chopped
1
teaspoon
of garlic powder
1/4
teaspoon
of
each sea salt and pepper
Instructions
Preheat oven to 350, prepare muffin tin with foil liners. Alternatively, you can brush the muffin tin with coconut oil.
In a large bowl combine all ingredients, mixing until well incorporated.
Fill muffin tin with meatloaf mixture.
Bake for 30 minutes, remove from oven and allow to rest for 10 minutes.
Makes 18 muffins. They freeze beautifully!
Notes
Eliminate the cheese for a paleo version
Nutrition
Calories:
94
kcal
|
Carbohydrates:
1
g
|
Protein:
13
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
66
mg
|
Sodium:
148
mg
|
Fiber:
1
g