5 from 2 votes
The quick cooking, healthy, easy clean up, entire family happy making, grass fed beef and zucchini skillet supper recipe.
Grass Fed Beef and Zucchini Skillet Supper
Cook Time
22 mins
Total Time
22 mins
 

The quick cooking, healthy, easy clean-up, entire family happy-making, grass-fed beef and zucchini skillet supper recipe.

Course: Main Course
Cuisine: American
Servings: 6
Calories: 220 kcal
Author: AbraPappa
Ingredients
  • 1 pound grass fed ground beef ideally organic
  • 1 1/2 cups zucchini large chop
  • 1 cup red bell pepper large chop
  • 1/2 large white onion chopped
  • 4 cloves garlic chopped
  • 1 cup adzuki beans or black beans
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon chili powder
  • 2 tablespoons tomato paste
  • 1/2 cup water
Optional, for serving
  • steamed kale
  • salsa
Instructions
  1. In a large skillet (ideally a cast iron skillet) over medium high heat, brown ground beef. Stir until you no longer see pink - this should take about 7-10 minutes. Continue stirring and breaking apart with a wooden spoon so beef cooks evenly. Season with half the amount of salt and pepper. Stir well.
  2. Remove beef with a slotted spoon and set aside. Drain fat from skillet.
  3. Add 1 teaspoon olive oil to skillet - add zucchini, red pepper, onion and garlic. Saute for 3 minutes or until slightly tender. I like the veggies to have some texture in this dish - a little bite - if you prefer veggies super soft then cook for a bit longer at this stage.
  4. Add beef back to the skillet, add beans, add remaining salt and pepper, chili powder, and tomato paste. Stir well to break up tomato paste. Add water, scraping the bottom of the skillet to release flavor bits.
  5. Cook for 8 more minutes. Remove from heat and serve with your choice of salsa's perhaps on a large bed of steamed kale - 'cause that's how I eat it :-)
Recipe Notes
Nutrition Facts
Grass Fed Beef and Zucchini Skillet Supper
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 5g
Cholesterol 47mg16%
Sodium 383mg17%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 3g3%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.