Sesame Spaghetti Squash Noodles with Broccoli
Cook Time
1 hr
Total Time
1 hr
 

Sesame Spaghetti Squash Noodles with Broccoli, an easy to prepare, crave-able dish that you will make over and over again.

Course: Main Course
Cuisine: Asian
Servings: 3 servings
Calories: 253 kcal
Author: AbraPappa
Ingredients
Sesame Spaghetti Squash Noodles
  • 1 spaghetti squash
  • 2 teaspoons extra virgin olive oil divided
  • a pinch of salt and pepper
  • 2 cups broccoli florets
  • 1 scallions thinly sliced
  • 1 tablespoon toasted sesame seed
Sesame Dressing
  • 2 tablespoons soy sauce tamari if you are gluten free
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon rice wine vinegar
  • 1 clove garlic, crushed
Instructions
Spaghetti Squash:
  1. Slice in half lengthwise, scoop out seeds, drizzle with a little olive oil and sprinkle with salt and pepper. Place squash flesh side down on a baking sheet. Roast at 350 for 1 hour. Remove from oven and allow to cool. When cool enough to handle, using a fork, scrape flesh of spaghetti squash to release "noodles". Place noodles in bowl and set aside.

Broccoli:
  1. Toss broccoli florets with 1 teaspoon olive oil, salt and pepper. Roast in 350 oven for 15 minutes. (I just pop the broccoli in the oven for the last 15 minutes of the spaghetti squash cooking time). Remove from oven and set aside.

Putting it all together:
  1. In a bowl whisk together all dressing ingredients.
  2. Toss spaghetti squash noodles, broccoli, and scallions with dressing. Top with toasted sesame seeds.
Recipe Notes
Nutrition Facts
Sesame Spaghetti Squash Noodles with Broccoli
Amount Per Serving
Calories 253 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 12g
Sodium 694mg 29%
Total Carbohydrates 29g 10%
Dietary Fiber 8g 32%
Sugars 10g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.