5 from 1 vote
A light refreshing salad filled with fresh herbs and veggies, and heart healthy bulgur. Carrot top tabouli is my favorite summer lunch. Vegan, Plant Strong! |abraskitchen.com
Carrot Top Tabouli Salad
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

A light refreshing salad filled with fresh herbs, veggies, and heart healthy bulgur. Carrot top tabouli is my favorite summer lunch. 

Course: Main Course
Cuisine: Mediterranean
Servings: 6 servings
Calories: 265 kcal
Author: Abra Pappa
Ingredients
  • 1 cup bulgur wheat
  • 1 cup boiling water
  • 1/4 cup plus 1 tbsp lemon juice
  • generous pinch of salt
  • 1/4 cup plus 1 tbsp olive oil
  • 1 cup chopped cucumber
  • 1 cup chopped tomato
  • 1/2 cup chopped scallion green and white part
  • 1/4 cup finely chopped parsley
  • 1/4 cup finely chopped mint
  • 1/4 cup finely chopped carrot tops
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • salt
Instructions
  1. In a large bowl combine bulgur wheat with boiling water, 1 tbsp lemon juice, salt, and 1 tbsp olive oil. Cover and allow to rest for 30-60 minutes or until bulgur absorbs all liquid.
  2. Combine remaining ingredients with bulgur, toss well.
  3. Will keep in fridge for 5 days.
Recipe Notes
Nutrition Facts
Carrot Top Tabouli Salad
Amount Per Serving
Calories 265 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 65mg3%
Potassium 269mg8%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 2g2%
Protein 4g8%
Vitamin A 435IU9%
Vitamin C 25.6mg31%
Calcium 71mg7%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.