Quick and Easy Ratatouille. A summer staple with fresh veggies quickly simmered together with tomato. Vegan, Paleo, Gluten Free. |Abraskitchen.com
Quick and Easy Ratatouille
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Quick and Easy Ratatouille. A vegetable stew that takes only 30 minutes and requires just a handful of fresh seasonal produce. 

Course: Main Course
Cuisine: American
Servings: 8 servings
Calories: 103 kcal
Author: Abra Pappa
Ingredients
  • 3 tbsp extra virgin olive oil
  • 1 large onion diced
  • 5 cloves garlic choped
  • 1 medium size eggplant skin on, diced
  • 4 sprigs fresh thyme plus more for serving
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 2 bell pepper any color, diced
  • 1 medium zucchini diced
  • 1 medium yellow squash diced
  • 28 oz. can whole peeled tomatoes
  • fresh parsley optional
  • salt and pepper
Instructions
  1. In a large saute pan over medium heat saute onion and garlic until soft and translucent, about 5 minutes.
  2. Add eggplant, fresh thyme, salt, and pepper to pan, cook until eggplant is slightly tender about 5 more minutes.
  3. Add bell peppers, zucchini, and squash, stir well and cook for 5 more minutes. Add can of tomatoes, stirring well to combine.
  4. Allow all veggies to simmer together for 15 minutes.
  5. Taste for seasoning, add more salt if needed. Serve with fresh chopped parsley and cracked black pepper
Recipe Notes
Nutrition Facts
Quick and Easy Ratatouille
Amount Per Serving
Calories 103 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 220mg10%
Potassium 536mg15%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 7g8%
Protein 2g4%
Vitamin A 1180IU24%
Vitamin C 59.4mg72%
Calcium 54mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.