5 from 1 vote
Perfectly roasted seeds from acorn, butternut, spaghetti, or delicata squash. Salty, crunchy, spicy and addictively delicious. Also full of nutrients and minerals! |abraskitchen.com #roastedseeds #pumpkinseeds
Spiced Winter Squash Seeds
Prep Time
5 mins
Cook Time
25 mins
Total Time
15 mins

Perfectly roasted and spiced winter squash seeds from butternut, acorn, or spaghetti squash. Salty, spicy, and addictive. 

Course: Snack
Cuisine: Seasonal
Servings: 4
Calories: 65 kcal
Author: AbraPappa
  • 1/2 cup seeds (from acorn squash, butternut squash, or spaghetti squash)
  • 2 tsp avocado oil coconut oil, or olive oil would work as well
  • 1/4 tsp chili powder
  • 1/8 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
  1. Preheat oven to 300°

  2. Scoop seeds from inside of squash

  3. Rinse seeds to remove squash bits, and dry well using a kitchen towel

  4. Spread out in a single layer on a cookie sheet

  5. Coat with oil and spices and roast for 20-30 minutes or until just starting to turn brown

Recipe Notes
Nutrition Facts
Spiced Winter Squash Seeds
Amount Per Serving
Calories 65 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 76mg 3%
Potassium 64mg 2%
Total Carbohydrates 1g 0%
Protein 2g 4%
Vitamin A 1%
Calcium 0.4%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.