Snuggling up on a chilly night requires a bowl of nourishing soup. My kitchen in the winter is a a mecca for nourishing soup.
A few little notes about this recipe. It’s simple. Seriously simple. But there are a few things that make it special. I decided last minute to add some roasted pumpkin and pumpkin seeds to the soup, this is absolutely optional and absolutely delicious.
If you’ve never roasted a pumpkin before you can follow this tutorial from The Kitchn, or you could easily substitute butternut squash.
I also used a very special ingredient in the soup. A spice blend called, Spezie Forte. Also known as “Tuscan Viagra” (start paying attention now!) This aromatic blend of spices is created by Chef Cesara Casella of New York City’s popular restaurant Salumeria Rosi Parmacotta. If you are in the city pop on over to their Upper West Side location and buy yourself some of this spice, you won’t regret it. If you don’t live in New York check out this link to see the recipe for the blend… or by all means make up your own special spice blend.
Mushroom Barley Soup with Kale and PumpkinPrint
- 1 tablespoon of extra virgin olive oil
- 1 large onion, chopped
- 5 cloves of garlic, chopped
- 8 ounces of cremini mushrooms, sliced
- 4 cups of organic chicken stock
- 2 cups of water
- 1 cup of pearl barley
- 5 cups of chopped kale
- 1 small pie pumpkin
- 1 tablespoon of spezie forte **Spice Blend**
- a drizzle of coconut oil
- In a large soup pot, over medium heat saute onion and garlic in 1 tbsp olive oil. Until onion is translucent (about 3 minutes)
- Add mushrooms and saute for 3 more minutes, stirring occasionally
- Add stock, water, and barley. Bring to a boil, reduce heat to a simmer, cover and cook for 25 minutes until barley is tender.
- Add kale, stir until wilted. Season with salt and pepper
- Top with roasted pumpkin and pumpkin seeds
- Serve and savor
Using a sharp knife slice pumpkin in half. Scoop out seeds and reserve
Slice pumpkin halves into half moon slices about ½ inch thick
You can keep skin on or using a small pairing knife separate the flesh from the skin
Drizzle melted coconut oil on the pumpkin and sprinkle with spezie forte
Roast in 425 oven for 30 minutes or until tender. Stir half way through cooking
Roasted Pumpkin Seeds
Rinse seeds and allow to dry on cookie sheet
Toss with a bit of coconut oil, salt, and spezie forte
Roast in 425 oven for 10-15 minutes
NOTE: If you choose not to add the pumpkin, sauté the onions with aromatic spices like a pinch of cayenne and a pinch of nutmeg (or use spezie forte).
Can I Help You Meal Plan?
Enter your email below to download my free - one week - real food (mostly plants) meal plan. Grocery list, recipes, prep schedule, it's all there for you 🙂