4.91 from 10 votes

Vegan Creamy Green Enchilada Sauce

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A creamy, healthy, green enchilada sauce with only 5 simple ingredients and easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

A creamy, healthy, green enchilada sauce with only 5 simple ingredients, easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

I have a new love, enchiladas. I know, late to the game, but I am here now and that’s what counts. 

Green enchiladas, really have my heart, and green enchiladas are all about the sauce. This is a little twist on a traditional, earthy, spicy, herby, green enchilada sauce, I made it creamy because really creamy sauces have my heart. 

Enchiladas are the perfect vehicle for a ton of healthy veggies but typically are also loaded with cheese or cream cheese. There is a time and place for cheesy enchiladas, but I became mildly obsessed with a totally plant-based, healthy veggie enchilada with a creamy, dairy-free, vegan sauce. 

Enter my healthy creamy vegan enchilada sauce. Are you ready to see just how easy this is?

A creamy, healthy, green enchilada sauce with only 5 simple ingredients, easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

Ingredients you need for healthy blender green enchilada sauce

  • Raw Cashews – The perfect base for all things vegan and creamy. Why cashews mixed with water essentially turn into heavy cream is one of life’s greatest magic tricks.
  • Cilantro – I use both the leaves and stems in this sauce, and trust me you don’t want to leave this out.
  • Jalapeno – Green enchilada sauce should have a kick, thank you jalapeno.
  • Green Chiles – I used canned green chiles, they provide that perfect earthy base for the sauce. If you happen to be in an area where you grow green hatch chiles you can roast your own, and then send me some. Thanks.
  • Apple Cider Vinegar – I like just a slight tang to my enchilada sauce, so the smallest bit of apple cider vinegar works perfectly. 

A creamy, healthy, green enchilada sauce with only 5 simple ingredients, easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

How to Make Creamy Vegan Enchilada Sauce

  • Blend your ingredients. Seriously, that is it. 
A creamy, healthy, green enchilada sauce with only 5 simple ingredients, easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

How to Use Healthy Easy Green Enchilada Sauce?

Obviously, this sauce was designed to be used on Enchiladas Verdes (green enchiladas), but it would also be amazing drizzled on tacos, nachos, a simple sauce for roast chicken or shrimp. I would also pour this on roasted veggies with brown rice. Basically, you could use this sauce in a million different ways. Honestly, you could easily thin it out just a bit and make a killer taco salad (she says while running to the kitchen to make a killer taco salad!).

Vegan Brussels Sprout and Mushroom Enchilada 

My favorite use of this sauce is generously poured over my vegan Brussels Sprout and Mushroom Enchilada! Top with creamy avocado, fresh jalapeno, and fresh cilantro.

Easy Vegan Brussels Sprout and Mushroom Enchiladas with a creamy green enchilada sauce. A healthy homemade meal bursting with flavor your whole family will love! 

How to Customize your Vegan Green Enchilada Sauce

  • Add more or less heat – I used one whole jalapeno seeds, ribs and all because I like my enchilada sauce spicy. You can remove the seeds and ribs of the jalapeno to reduce the heat
  • Eliminate the cashews – If you don’t want a creamy sauce you can remove the cashews and replace with some oil. I love the creamy component of this sauce so I would never do this 😉
  • Add garlic – This may be my only recipe without garlic on this site, but I honestly preferred the sauce without it. If you want a garlic bite you can certainly add some. 

More tasty recipes:
Pumpkin Garlic Vinaigrette

A creamy, healthy, green enchilada sauce with only 5 simple ingredients, easily made in a blender. Perfect for healthy enchiladas verdes, or to use with your favorite Mexican dish. 

Healthy Creamy Green Enchilada Sauce

Abra Pappa, MS, CNS, LDN
4.91 from 10 votes
Prep Time 5 minutes
Cook Time 0 minutes
Course Condiment
Cuisine Mexican
Servings 16 tablespoons
Calories 26 kcal

Ingredients
  

Instructions
 

  • Place cashews in a bowl and cover with water. Allow the cashews to soak for 30 minutes up to several hours. Drain cashews and set aside.
  • In a high-speed blender combine soaked and drained cashews with 1/2 cup water, chopped jalapeno, fresh cilantro (I use both leaves and stems), green chilis, salt, and apple cider vinegar. Blend until smooth.
  • Store in refrigerator for up to one week.

Nutrition

Serving: 1tablespoonCalories: 26kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 188mgPotassium: 37mgFiber: 1gSugar: 1gVitamin A: 144IUVitamin C: 3mgCalcium: 3mgIron: 1mg
Snap a photo when you try this recipe!Tag me! @abrapappa or #abraskitchen so I can feature your photo!
Abra's Kitchen Healthy Food Blog

Abra is a licensed nutritionist, seasoned home cook, and forever flavor-chaser. She’s spent more than two decades exploring the connection between food and health—and just as long obsessing over what makes something truly delicious. Abra’s Kitchen is where those two loves meet, with recipes that celebrate vegetables, follow the seasons, and make you excited to cook.

4.91 from 10 votes (7 ratings without comment)

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11 Comments

  1. Made this sauce to go with the Brussel sprout and Mushroom Enchiladas. Big hit. Everyone wanted the recipe!

  2. Wow! I haven’t cooked this yet but I just blended up and tasted and what a flavor punch. I love it. Can’t wait to use it for vegan enchiladas tonight.

  3. Simone Maduro says:

    I wish to make this tomorrow but I live out side of the USA. Closer to Mexico and we have many green chilies could you kindly tell me what type of green chili you use?

    1. In the US they are literally just called “green chilis” they are typically quite mild so I would recommend a mild green chili.

    1. Hi Mina, I haven’t tried to freeze it but let me know if you do and if it works out. When I make another batch I’ll try to freeze it and update the recipe.

  4. What’s the serving size? Is the entire batch 423 calories?

    1. Hi Riley,
      I just fixed the recipe, that was for the entire recipe.

  5. I am OBSESSED with this sauce. It is perfect for vegan spinach enchiladas. It’s easy to make and tastes amazing

    1. Yay!! Thanks so much for stopping by and letting me know. I definitely eat this by the spoonful 🙂

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