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Real Food Recipes (Mostly Plants)

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Vegetarian

Mini Goat Cheese Eggplant Pizza

Mini Goat Cheese Eggplant Pizza

August 26, 2015 by Abra Pappa, MS, CNS, LDN 5 Comments

Can I tell you a secret? I don't love pizza. I KNOW! I KNOW! I'm an alien. I'm a total weirdo. Pizza is just not my favorite food, I usually feel pretty sick after I eat it and it is something that I rarely crave. Until I made this recipe. I made

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buffalo cauliflower salad

Buffalo Cauliflower Salad with Cashews

April 28, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I think it's safe to say that even the healthiest tree hugging hippie has an affinity for some form of "junk food". I know I've confessed some of my junkiest secret loves and cravings in the past, but have I ever told you the one about the hot

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Meatless Monday

How to Rock Meatless Mondays – My Best Tips to Eat Meat Free One Day a Week

August 26, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Moving to a 100% plant based diet may not be your thing, but reserving one day a week to go meat free is totally possible and one of the best things you can do for your health. This past weekend as I was strolling through my local farmers market I

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chocolate stout vegetarian chili

Chocolate Stout Vegetarian Chili

October 22, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

This past Saturday we celebrated my nephews 3rd birthday, he asked for a "truck party" he got a truck/ chili party. Not necessarily a favorite for a 3 year old, but let's just say the adults outnumbered the children 4-1. I spent all day Friday

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

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7 Day Healthy Meal Plans!

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A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

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30 Minute Healthy 7-Day Meal Plan

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5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

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