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Real Food Recipes (Mostly Plants)

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Travel

madrid food tour

36 Hour Food Tour of Madrid

November 7, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

You touch down in one of the most beautiful cities in the world, and have exactly 36 hours to enjoy. What do you do? Eat. My friends, you eat. This is a nutrition blog, so you may expect to see a ton of pictures of Spanish salads and

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spartan race training

Training for a Spartan Race. One Month Down, Two to Go! #BeFearless

September 23, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Here's the thing folks, the IDEA of training for a race is much nicer than the actual training. (Read my first entry about where this brilliant idea came from here) Welcome to my world of Spartan training. This is not a crazy race, compared to

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berry lime quinoa salad

Berry Quinoa Salad with Lime Honey Dressing

July 4, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

Yesterday, while at home with my family in Pennsylvania, I went on a long walk with Penelope (my new pup) and my nephew Jonah through the gorgeous country fields behind my Moms' house.  In a moment of bravery I took my little pup off leash and let

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healthy across america road trip

Healthy Across America Road Trip- We Made It! Boston, MA!

March 13, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

I feel like there should have been a marching band on Newbury street to harold in our grand arrival. Alas, we pulled up to our destination with Pat Benatar blaring and had our own little celebration. We made it! 3000 miles, 100's of playlists,

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healthy across america road trip

Healthy Across America Road Trip. Cleveland, Ohio to Scranton, PA!

March 12, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

Today felt like the longest drive yet because we knew what was waiting for us on the other end, family. Karen and I grew up in a small town outside of Scranton, Pennsylvania. It was only natural to make home a stop on our trip. We pulled up around

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healthy across america road trip

Healthy Across America Road Trip. Chicago, Illinois to Cleveland, Ohio

March 11, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

Woke up in Chicago this morning at my favorite little doggie friendly hotel near Michigan avenue, The Monaco. After taking Willie out for a walk this morning (well... more of a carry, he is not a fan of Chicago) I got a workout in at the gorgeous

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healthy across america road trip

Healthy Across America Road Trip. Omaha, Nebraska to Chicago, Illinois

March 10, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

(March 9th; although this is posting on the 10th...just to be clear) Yes, Iowa was on our itinerary and we did stay in Davenport last night, but that is all we did. We slept in Davenport, had a free breakfast at the hotel (another grim hotel

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healthy across america road trip

Healthy Across America Road Trip. Kearney, Nebraska to Omaha, Nebraska

March 9, 2012 by Abra Pappa, MS, CNS, LDN 1 Comment

Woke up this morning with an indescribable urge to workout. Good thing there was a fitness room across the hallway with some decent equipment. Excuses for not fitting a workout it when traveling are a thing of the past, so I threw on some sweatpants,

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healthy across america road trip

Healthy Across America Road Trip. Moab, Utah to Kearney, Nebraska

March 8, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

When you stumble upon the kind of food Mecca we did this morning, a victory lap is in order. The PeaceTree Cafe and Juice Bar in Moab, Utah was our road trip savior. After last nights disappointing dinner, and even more disappointing

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healthy across america road trip

Healthy Across America Road Trip. Zion National Park, Utah to Moab, Utah

March 7, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

There is no better way to start a day then A 90 minute hike through the puppy-friendly trails (trail, actually, only 1 is puppy friendly) of beautiful Zion National Park. Spectacular doesn't even begin to describe this southwestern slice of heaven.

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healthy across america road trip

Healthy Across America Road Trip. Los Angeles to Zion Park, Utah.

March 6, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

Oh man. So much for our first day, we started out with a bang! Our morning began in the healthy of all healthy states California so we had an inkling to make the best of it, or at least I did. So... off we went, to be super nerdy about the trip we

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

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