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Abra's Kitchen

Real Food Recipes (Mostly Plants)

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Seasonal Foods

You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

June 21, 2018 by Abra Pappa, MS, CNS, LDN 2 Comments

You are not going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of

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Harissa roasted carrots and scallions is the perfect nod to gorgeous spring veggies. Plus I share a 4 course spring tasting menu, it's a good one!

Harissa Roasted Carrots and Scallions plus a Spring Menu Planner

March 31, 2016 by Abra Pappa, MS, CNS, LDN Leave a Comment

Harissa roasted carrots and scallions is the perfect nod to gorgeous spring veggies. Plus, I share a 4-course spring tasting menu, it's a good one! My Mom is an incredible cook. This is not a matter of opinion, it is fact. She is also the ultimate

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Apple Pear Sauce

Slow Cooker Apple Pear Sauce

December 1, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

We are going to file this one under,  "good problems to have".  The problem? Two people + Five pounds of fruit every week for 24 weeks - One person who doesn't really eat fruit = A LOT of fruit for ME! This is a CSA (Community Supported Agriculture -

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Fresh Rhubarb

In Season: Rhubarb. Recipes, Cooking Tips, and Health Benefits

June 5, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Hey Rhubarb! This post is full of all the rhubarb intel you need including; when to buy rhubarb, how to store rhubarb, how to cook rhubarb,  health benefits of eating rhubarb. Plus 5 delicious and healthy rhubarb recipes! You may have

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homemade paska

Homemade Paska, A Family Food Tradition

April 19, 2014 by Abra Pappa, MS, CNS, LDN 2 Comments

As I was packing my bags this morning to head home for the holiday weekend, my brain was swirling with warm fuzzy thoughts of my Moms' Easter bread, or Paska. This bread is a "worth it" food for me. Yes, it is made with white flour which is

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Yogurt and Chive Mashed Cauliflower

Yogurt and Chive Mashed Cauliflower

April 17, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I read an article about Green Thursday in Saveur Magazine this month, Grundonnerstag, or Green Thursday, is celebrated in Germany on the Thursday before Easter. On this day Parishioners are typically given a branch to signify Lenten duties. Over time

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Superfood Pumpkin Cacao Muffins

SuperFood Pumpkin Cacao Muffins

November 13, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

I want to highlight a recipe this month that hits all notes of comfort food for the season while challenging your perception of sweet a bit. Sweet cravings, sugar consumption, artificial sweetener consumption is something that literally comes up

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Meatless Monday

How to Rock Meatless Mondays – My Best Tips to Eat Meat Free One Day a Week

August 26, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Moving to a 100% plant based diet may not be your thing, but reserving one day a week to go meat free is totally possible and one of the best things you can do for your health. This past weekend as I was strolling through my local farmers market I

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berry lime quinoa salad

Berry Quinoa Salad with Lime Honey Dressing

July 4, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

Yesterday, while at home with my family in Pennsylvania, I went on a long walk with Penelope (my new pup) and my nephew Jonah through the gorgeous country fields behind my Moms' house.  In a moment of bravery I took my little pup off leash and let

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maple syrup

A Trip To The Sugar Shack: A Lesson in Maple Syrup

March 12, 2013 by Abra Pappa, MS, CNS, LDN 4 Comments

A visit to a sugar shack sheds some light on how to make maple syrup and the nutritional benefit of maple syrup over sugar. Here in the Northeast these last weeks before spring can be brutal. There isn't much to do, we are all feeling a bit of

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

7-Day Gut Health Meal Plan

Healthy Gut 7 Day Meal Plan

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

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