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Real Food Recipes (Mostly Plants)

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Seasonal Eating

Kohlrabi Salad with Lime Yogurt Dressing

Kohlrabi Salad with Lime Yogurt Dressing

August 17, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Have you ever seen this knobby, sort-of-odd, looking vegetable? It's not the most common around these parts. I didn't grow up eating it and, as a matter of fact, the first time I tried it was fairly recently. I have yet to meet a vegetable I don't

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Fresh Rhubarb

In Season: Rhubarb. Recipes, Cooking Tips, and Health Benefits

June 5, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Hey Rhubarb! This post is full of all the rhubarb intel you need including; when to buy rhubarb, how to store rhubarb, how to cook rhubarb,  health benefits of eating rhubarb. Plus 5 delicious and healthy rhubarb recipes! You may have

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Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

November 26, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I wrote about Thanksgiving here and here, check those posts out if you are looking for some solid advice on how to attack the day, but this year what I'd actually like to share is how I spend the days BEFORE (and a few after) the holiday, because as

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holiday weight loss

How to Party Like a Rockstar (and still maintain your health goals)

December 13, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

It is pretty much inevitable that you will find yourself at at least one holiday party this season. For many of you there will be many, many parties to attend. So how do you get through a holiday party without overindulging, over drinking, or

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Meatless Monday

How to Rock Meatless Mondays – My Best Tips to Eat Meat Free One Day a Week

August 26, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Moving to a 100% plant based diet may not be your thing, but reserving one day a week to go meat free is totally possible and one of the best things you can do for your health. This past weekend as I was strolling through my local farmers market I

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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