Have you ever seen this knobby, sort-of-odd, looking vegetable? It's not the most common around these parts. I didn't grow up eating it and, as a matter of fact, the first time I tried it was fairly recently. I have yet to meet a vegetable I don't
Seasonal Eating
In Season: Rhubarb. Recipes, Cooking Tips, and Health Benefits
Hey Rhubarb! This post is full of all the rhubarb intel you need including; when to buy rhubarb, how to store rhubarb, how to cook rhubarb, health benefits of eating rhubarb. Plus 5 delicious and healthy rhubarb recipes!You may have seen
Pumpkin Protein Pancakes
I wrote about Thanksgiving here and here, check those posts out if you are looking for some solid advice on how to attack the day, but this year what I'd actually like to share is how I spend the days BEFORE (and a few after) the holiday, because as
Healthy Summer Survival Guide
There are many things I absolutely LOVE about summer, long lazy days, fresh produce galore, tons of outdoor play time, and just that general sense that frolicking and fun is right around the corner. Summer also has another side. Overbooked social
How to Party Like a Rockstar (and still maintain your health goals)
It is pretty much inevitable that you will find yourself at at least one holiday party this season. For many of you there will be many, many parties to attend.So how do you get through a holiday party without overindulging, over drinking, or
5 Butternut Squash Recipes to make before fall is over!
I have an affinity for butternut squash, and most other orange flesh veggies. On a chilly fall night I love nothing more than a big plate of sautéed greens and a bowl of something orange.While we are still in the heart of the season run to your
How to Rock Meatless Mondays – My Best Tips to Eat Meat Free One Day a Week
Moving to a 100% plant based diet may not be your thing, but reserving one day a week to go meat free is totally possible and one of the best things you can do for your health.This past weekend as I was strolling through my local farmers market I
Memorial Day Recipe Roundup
Ready to kick off the summer season in style? Memorial Day is the official start of grilling season, typically lousy with hot dogs, hamburgers, cole slaw, and pickles. Is there room for some healthy deliciousness in all of this? You betcha!Try
Caramel Apples
Fall is not fall without caramel apples. At least to me. Crisp tart apples and sticky sweet caramel. Yum! As a child, October meant caramel apples. We would travel to the farmers market to pick out the perfect caramel apple for the ride home. This
