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Abra's Kitchen

Real Food Recipes (Mostly Plants)

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Recipe

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store bought, and takes about 2 minutes to whip up!

Homemade (Vegan) Pumpkin Spice Latte

October 31, 2018 by Abra Pappa, MS, CNS, LDN 6 Comments

A creamy delicious fall treat, homemade pumpkin spice latte! Using maple syrup, real pumpkin, oat milk, and spices. Homemade is a million times better than store-bought, and takes about 2 minutes to whip up! This post was originally published

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You aren't going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of sugar. This is the ultimate quick and easy real food recipe.

Superfood Strawberry Chia Seed Jam

June 21, 2018 by Abra Pappa, MS, CNS, LDN 2 Comments

You are not going to believe how easy it is to make this superfood strawberry chia seed jam. Three ingredients, 10 minutes, and you have a super healthy, sweet and luscious homemade jam that is thickened with chia seeds, instead of a boatload of

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Coconut milk, mushrooms, kale, and quinoa sauteed together to create a one-pot wonder of creamy goodness.  This is a favorite quick and healthy weeknight dinner that the whole family will love. 

One-Pot Creamy Quinoa with Kale and Mushrooms

May 31, 2018 by Abra Pappa, MS, CNS, LDN 10 Comments

Coconut milk, mushrooms, kale, and quinoa sauteed together to create a one-pot wonder of creamy goodness.  This is a favorite quick and healthy, gluten-free, vegan weeknight dinner that the whole family will love.  (This post

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The quick cooking, healthy, easy clean up, entire family happy making, grass fed beef and zucchini skillet supper recipe.

Grass Fed Beef and Zucchini Skillet Supper

April 11, 2016 by Abra Pappa, MS, CNS, LDN 4 Comments

The quick cooking, healthy, easy clean-up, entire family happy-making, grass-fed beef and zucchini skillet supper recipe. I have been turning up the volume and increasing the frequency of my workouts lately, getting myself ready for

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Harissa roasted carrots and scallions is the perfect nod to gorgeous spring veggies. Plus I share a 4 course spring tasting menu, it's a good one!

Harissa Roasted Carrots and Scallions plus a Spring Menu Planner

March 31, 2016 by Abra Pappa, MS, CNS, LDN Leave a Comment

Harissa roasted carrots and scallions is the perfect nod to gorgeous spring veggies. Plus, I share a 4-course spring tasting menu, it's a good one! My Mom is an incredible cook. This is not a matter of opinion, it is fact. She is also the ultimate

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Kale and Feta Cheese Turkey Meatloaf Muffins

March 2, 2016 by Abra Pappa, MS, CNS, LDN Leave a Comment

Kale and feta cheese meatloaf muffins are a quick and easy dinner recipe.Creamy feta cheese, yummy kale, and lots of dill in the perfect single serve size.  I had every intention of making an elaborate dinner tonight. I bought all the

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Roasted Brussels Sprout Quinoa Bliss Bowl

February 15, 2016 by Abra Pappa, MS, CNS, LDN 2 Comments

You know that moment when you are standing at your fridge, door ajar, hand on hip, thinking... "Ugh, I can't think of a thing to cook for dinner!"? You know the anxiety, overwhelm and aggravation that fills every cell of your body? Sometimes there

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Apple Pear Sauce

Slow Cooker Apple Pear Sauce

December 1, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

We are going to file this one under,  "good problems to have".  The problem? Two people + Five pounds of fruit every week for 24 weeks - One person who doesn't really eat fruit = A LOT of fruit for ME! This is a CSA (Community Supported Agriculture -

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Kale and Black Bean Stuffed Sweet Potato, nourishing, healthy, quick and easy.

Kale and Black Bean Stuffed Sweet Potato

September 21, 2015 by Abra Pappa, MS, CNS, LDN 3 Comments

Can we talk about sweet potatoes for a minute? I have a very strong affinity for them, I think they are perfect, and sweet, and wonderful, and quite frankly my life is better because sweet potatoes are in it. They are on my staple grocery list.

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Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

November 26, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I wrote about Thanksgiving here and here, check those posts out if you are looking for some solid advice on how to attack the day, but this year what I'd actually like to share is how I spend the days BEFORE (and a few after) the holiday, because as

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Strawberry Chia Pudding Pot

Strawberry Chia Pudding Pot

July 17, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

You will be hard pressed to walk down a health food store aisle these days and not be bombarded with chia seeds smacked into nearly every product possible. One of the frustrating things about health food trends is that food companies have a tendency

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seasonal allergy remedy

A Simple Recipe to Knock Out Seasonal Allergies (+video)

May 14, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I was in the ER last week (long story...don't worry it's blog-able) and the woman next to me in triage asked if I could help fill out her "triage" card, you know, the "why are you in the ER today card." Sure, I said, what would you like me to write?

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buffalo cauliflower salad

Buffalo Cauliflower Salad with Cashews

April 28, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I think it's safe to say that even the healthiest tree hugging hippie has an affinity for some form of "junk food". I know I've confessed some of my junkiest secret loves and cravings in the past, but have I ever told you the one about the hot

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Yogurt and Chive Mashed Cauliflower

Yogurt and Chive Mashed Cauliflower

April 17, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I read an article about Green Thursday in Saveur Magazine this month, Grundonnerstag, or Green Thursday, is celebrated in Germany on the Thursday before Easter. On this day Parishioners are typically given a branch to signify Lenten duties. Over time

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pumpkin seed crusted cod

Pumpkin Seed Crusted Cod

March 6, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I hear this alot: "I love ordering fish when I am in a restaurant but have no idea how to make it taste good at home." Can you relate? Never fear, Abra to the rescue. This is a recipe that kids and picky partners will love. Jordan, my BF, said, "Why

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

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