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Real Food Recipes (Mostly Plants)

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Holiday Food

holiday weight loss

How to Party Like a Rockstar (and still maintain your health goals)

December 13, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

It is pretty much inevitable that you will find yourself at at least one holiday party this season. For many of you there will be many, many parties to attend. So how do you get through a holiday party without overindulging, over drinking, or

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digestive bitters

Bloated? Have You Tried Digestive Bitters?

November 27, 2013 by Abra Pappa, MS, CNS, LDN 2 Comments

With any food-centric holiday, we can all count on the groans and bellows of the "I ate too much blues." You can wear your pig out pants, or discreetly undo your buttons OR you can rock your holiday sparkles and say goodbye to the belly aching by

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chocolate maca smoothie

Superfood Chocolate Maca Smoothie

February 11, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

I'm not always in the mood for a smoothie in the winter. I am a temperature girl and when it's cold outside Mama needs a hot drink. Unless, the smoothie itself has some hot properties. Well wouldn't you know this baby is hot, hot, hot. A quick note:

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

7-Day Gut Health Meal Plan

Healthy Gut 7 Day Meal Plan

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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