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Real Food Recipes (Mostly Plants)

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Healthy Recipe

Rich and creamy chocolate avocado pudding, 4 simple wholesome ingredients and 2 minutes to make! You won't believe how easy and decadent this healthy recipe is, kid-friendly and adult approved.

Vegan Chocolate Avocado Pudding

July 11, 2018 by Abra Pappa, MS, CNS, LDN 1 Comment

Rich and creamy Vegan chocolate avocado pudding, 4 simple wholesome ingredients and 2 minutes to make! You won't believe how easy and decadent this healthy recipe is, kid-friendly and adult approved. (This post was originally published in

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Sesame Spaghetti Squash Noodles with Broccoli

April 26, 2016 by Abra Pappa, MS, CNS, LDN 6 Comments

Sesame Spaghetti Squash Noodles with Broccoli, an easy to prepare, crave-able dish that you will make over and over again. I have this weird habit of craving Asian flavors whenever I come home from a trip. I had a quick getaway to the

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Harissa roasted carrots and scallions is the perfect nod to gorgeous spring veggies. Plus I share a 4 course spring tasting menu, it's a good one!

Harissa Roasted Carrots and Scallions plus a Spring Menu Planner

March 31, 2016 by Abra Pappa, MS, CNS, LDN Leave a Comment

Harissa roasted carrots and scallions is the perfect nod to gorgeous spring veggies. Plus, I share a 4-course spring tasting menu, it's a good one! My Mom is an incredible cook. This is not a matter of opinion, it is fact. She is also the ultimate

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Mini Goat Cheese Eggplant Pizza

Mini Goat Cheese Eggplant Pizza

August 26, 2015 by Abra Pappa, MS, CNS, LDN 5 Comments

Can I tell you a secret? I don't love pizza. I KNOW! I KNOW! I'm an alien. I'm a total weirdo. Pizza is just not my favorite food, I usually feel pretty sick after I eat it and it is something that I rarely crave. Until I made this recipe. I made

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Kohlrabi Salad with Lime Yogurt Dressing

Kohlrabi Salad with Lime Yogurt Dressing

August 17, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Have you ever seen this knobby, sort-of-odd, looking vegetable? It's not the most common around these parts. I didn't grow up eating it and, as a matter of fact, the first time I tried it was fairly recently. I have yet to meet a vegetable I don't

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

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