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Real Food Recipes (Mostly Plants)

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Healthy Baking

homemade paska

Homemade Paska, A Family Food Tradition

April 19, 2014 by Abra Pappa, MS, CNS, LDN 2 Comments

As I was packing my bags this morning to head home for the holiday weekend, my brain was swirling with warm fuzzy thoughts of my Moms' Easter bread, or Paska. This bread is a "worth it" food for me. Yes, it is made with white flour which is

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gluten free apple muffins

Gluten Free Apple Muffins with Streusel Topping

February 20, 2012 by Abra Pappa, MS, CNS, LDN 1 Comment

I called my mom yesterday, she was mid prep for Sunday dinner. Me: "What's for dinner mom?" Mom: "Oh, just a simple dinner tonight; butternut squash salad w/ warm apple cider vinegar dressing and shaved parmesan, sole meuniere, roasted fennel and

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gluten free chocolate cupcakes

Gluten Free Chocolate Cupcakes

January 30, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

Guess what is right around the corner my sweets?? Yup, V-day. Love it or hate it Valentines Day is the best excuse in the world to eat some chocolate, and really what is better than that? I promise you there is room for chocolate and dessert in a

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coconut palm sugar

Coconut Sugar – Is it Good For Me?

October 13, 2011 by Abra Pappa, MS, CNS, LDN 4 Comments

Seems like there is a hot, new "healthy sweetener" on the market every 10 minutes and as soon as you are convinced that this is the ONE, new reports come out saying, "NO, stay away!" Frustrating, I know. Let's look at the star "healthy sweetener"

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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7 Day Healthy Meal Plans!

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Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

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30 Minute Healthy 7-Day Meal Plan

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