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Fitness

class pass

A Month of ClassPass – Injecting New Life into Your Fitness Routine

June 18, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I am not a fitness bunny. As a matter of fact, fitness is still the part of my healthy journey that I struggle with the most. I consider myself a very active person but I often struggle to get in more focused periods of exercise. I also have some

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how i survived my first spartan race

How I Survived a Spartan Race

December 6, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

3 months ago I made a very scary commitment to join the thousands of obstacle race crazies and run a 24 obstacle 3 mile course through Fenway Park in Boston. You can read about that initial decision here and my first month of training here, but the

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spartan race training

Training for a Spartan Race. One Month Down, Two to Go! #BeFearless

September 23, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Here's the thing folks, the IDEA of training for a race is much nicer than the actual training. (Read my first entry about where this brilliant idea came from here) Welcome to my world of Spartan training. This is not a crazy race, compared to

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spartan race training

Training For a Spartan Race – Part 1

August 15, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

I've been putting off writing this post for months. It's scary and vulnerable, but I have a nagging certainty that it must be done. Let me begin by saying that I live and breathe wellness each and every day. This doesn't mean that I eat perfectly

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

7-Day Gut Health Meal Plan

Healthy Gut 7 Day Meal Plan

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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