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Fermentation

The easiest homemade sauerkraut recipe in a mason jar. No special equipment needed. #Fermentation #Guthealth |abraskitchen.com

Health Benefits of Fermented Food

August 17, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

Have you heard all the buzz about fermentation, an ancient food tradition which is quite the health foodie trend these days? Well, it's trendy for good reason. Fermented foods are an incredible source of health and healing for your gut and are also

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

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Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

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5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

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