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Real Food Recipes (Mostly Plants)

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Farmers Market

Fresh Rhubarb

In Season: Rhubarb. Recipes, Cooking Tips, and Health Benefits

June 5, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Hey Rhubarb! This post is full of all the rhubarb intel you need including; when to buy rhubarb, how to store rhubarb, how to cook rhubarb,  health benefits of eating rhubarb. Plus 5 delicious and healthy rhubarb recipes! You may have

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Meatless Monday

How to Rock Meatless Mondays – My Best Tips to Eat Meat Free One Day a Week

August 26, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Moving to a 100% plant based diet may not be your thing, but reserving one day a week to go meat free is totally possible and one of the best things you can do for your health. This past weekend as I was strolling through my local farmers market I

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berry lime quinoa salad

Berry Quinoa Salad with Lime Honey Dressing

July 4, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

Yesterday, while at home with my family in Pennsylvania, I went on a long walk with Penelope (my new pup) and my nephew Jonah through the gorgeous country fields behind my Moms' house.  In a moment of bravery I took my little pup off leash and let

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Radish Tops: Farmer's market lentil salad with fresh cherries, sugar snap peas, and fresh oregano. A beautiful bounty of healthy local seasonal veggies and protein rich lentils. An easy to make vegan and gluten free summer salad.

6 Genius Root-to-Stem Recipes That Use the Entire Vegetable

April 15, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

When switching to clean, whole food, plant strong, diet you must get very well acquainted with an abundance of produce. Glorious, fresh produce. Since fresh produce doesn't come partially prepped, wrapped, and shelf stable it is up to us, the

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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