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Real Food Recipes (Mostly Plants)

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Eat Nutritious

wild flower ice cream

Wild Flower Vegan Ice Cream

April 23, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

It is virtually impossible to forage for wild food in Central Park (see: An Edible Adventure Through Central Park) and not come out inspired. The edible flowers were definitely my favorite part not only because they are such beauties, but I found the

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gluten free apple muffins

Gluten Free Apple Muffins with Streusel Topping

February 20, 2012 by Abra Pappa, MS, CNS, LDN 1 Comment

I called my mom yesterday, she was mid prep for Sunday dinner. Me: "What's for dinner mom?" Mom: "Oh, just a simple dinner tonight; butternut squash salad w/ warm apple cider vinegar dressing and shaved parmesan, sole meuniere, roasted fennel and

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coconut almond macaron granola

Coconut Almond Macaroon Granola

January 4, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

Um... can we get a group YUM for this recipe? Granola is just that perfect snack, a pantry staple for sure. Sprinkle some on your organic Greek yogurt, throw some in a little baggie for a quick on the go snack, or just dig your little hand in and

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salt and pepper kale chips

Super Simple Salt and Pepper Kale Chips

November 16, 2011 by Abra Pappa, MS, CNS, LDN 1 Comment

And so it begins... I have developed an obsession for kale chips. I already have a very strong affinity for Kale, but the chip has brought me to a whole new level. It is obsession. I had my first kale chip years ago at Blue Hill at Stone Barns

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butternut squash brownies

Butternut Squash Brownies

October 3, 2011 by Abra Pappa, MS, CNS, LDN 2 Comments

Squash, squash, squash... I love squash. (Did you pick up on the Anchorman reference?) But really, I LOVE squash. As soon as there is a chill in the air there is a squash in my oven. Wait, that sounds weird. You get the gist of it, I love squash. I

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juicing with kids

Lemon Beet Kale Juice + How to Make Green Juice with Kids Video

September 7, 2011 by Abra Pappa, MS, CNS, LDN 6 Comments

I am on day 23 of a personal juicing challenge. Rules are as follows: Take the juicer out of the cabinet. Put the juicer on the counter top. Use the juicer. Whew, that's a lot to remember! I like to experiment with different foods and

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gluten free chocolate strawberry shortcake

Gluten Free Chocolate Strawberry Shortcake

July 28, 2011 by Abra Pappa, MS, CNS, LDN 5 Comments

When life hands you strawberries... make CHOCOLATE STRAWBERRY SHORTCAKE! A few weeks ago my local farmers market was over run with luscious ruby red strawberries and I just couldn't resist bringing those babies home with me. Strawberries are a funny

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sweet and smokey salmon kebabs

Sweet and Smokey Salmon Kebabs

June 17, 2011 by Abra Pappa, MS, CNS, LDN 3 Comments

Nutritious America's new website is launching tomorrow, after months and months and months of work!  You, our wonderful clients, friends, family, and even hopefully some newbies, will all be seeing it for the first time and this - this will be the

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

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The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

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