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Real Food Recipes (Mostly Plants)

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Eat Nutritious

Coconut milk, mushrooms, kale, and quinoa sauteed together to create a one-pot wonder of creamy goodness.  This is a favorite quick and healthy weeknight dinner that the whole family will love. 

One-Pot Creamy Quinoa with Kale and Mushrooms

May 31, 2018 by Abra Pappa, MS, CNS, LDN 10 Comments

Coconut milk, mushrooms, kale, and quinoa sauteed together to create a one-pot wonder of creamy goodness.  This is a favorite quick and healthy, gluten-free, vegan weeknight dinner that the whole family will love.  (This post

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Apple Pear Sauce

Slow Cooker Apple Pear Sauce

December 1, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

We are going to file this one under,  "good problems to have".  The problem? Two people + Five pounds of fruit every week for 24 weeks - One person who doesn't really eat fruit = A LOT of fruit for ME! This is a CSA (Community Supported Agriculture -

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Mini Goat Cheese Eggplant Pizza

Mini Goat Cheese Eggplant Pizza

August 26, 2015 by Abra Pappa, MS, CNS, LDN 5 Comments

Can I tell you a secret? I don't love pizza. I KNOW! I KNOW! I'm an alien. I'm a total weirdo. Pizza is just not my favorite food, I usually feel pretty sick after I eat it and it is something that I rarely crave. Until I made this recipe. I made

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mushroom

The Surprising Reason You Should Eat at Least One Mushroom Every Day

January 16, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Are you in love with fungi? Or in loathe? According to my extensive mushroom investigation most people are vehemently in one camp or the other, it's quite rare to find a wishy washy mushroom lover (or hater for that matter.) Well, I am in love.

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Yogurt and Chive Mashed Cauliflower

Yogurt and Chive Mashed Cauliflower

April 17, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I read an article about Green Thursday in Saveur Magazine this month, Grundonnerstag, or Green Thursday, is celebrated in Germany on the Thursday before Easter. On this day Parishioners are typically given a branch to signify Lenten duties. Over time

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white bean, tomato, avocado salad

White Bean, Tomato, Avocado Salad

October 2, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Are you in a salad rut? Let me help you get out. You do not need to begin all salads with a bowl of lettuce. This fact alone should be considered revolutionary to most. I grew up with a beautiful salad on the dinner table every single night and

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sweet potato fries

Baked Sweet Potato Fries with Creamy Herb Dip

April 23, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

You get home from work, it's nearly 6:30, the family hasn't eaten yet and you are just too burned out to be creative with dinner. Ok, no worries. This is what many nights a week look like for me (although I don't have a family to feed, I still get

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how to identify GMO

Food Labeling – How to Identify Organic, Conventional, and Genetically Modified Produce

April 1, 2013 by Abra Pappa, MS, CNS, LDN 2 Comments

A simple insider tip for savvy healthy shoppers. You know that pesky sticker that is attached to your fresh produce from the grocery store? On that sticker you will find the PLU code or Produce Look Up number, which is a standardized number for

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Mushroom Barley Soup with Pumpkin

Mushroom Barley Soup with Kale and Pumpkin

January 2, 2013 by Abra Pappa, MS, CNS, LDN 1 Comment

Snuggling up on a chilly night requires a bowl of nourishing soup. My kitchen in the winter is a a mecca for nourishing soup. A few little notes about this recipe. It's simple. Seriously simple. But there are a few things that make it special. I

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chocolate stout vegetarian chili

Chocolate Stout Vegetarian Chili

October 22, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

This past Saturday we celebrated my nephews 3rd birthday, he asked for a "truck party" he got a truck/ chili party. Not necessarily a favorite for a 3 year old, but let's just say the adults outnumbered the children 4-1. I spent all day Friday

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wild rice salmon cakes

Wild Rice Salmon Cakes

September 6, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

We all need recipes in our repertoire that are tried and true. Simple and dependable. Like the cozy, over sized, super comfy sweater that you've had for years and years. Recipes that you can always rely on. That you don't have to think too hard

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eggplant socca

Roasted Eggplant Socca and Lemon Basil Summer Squash Socca

August 6, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

Do you know Socca? If not, allow me to introduce you. You will be lifelong friends and perhaps even lovers. Socca is hot. Socca is accommodating. Socca is flexible. Oh la la... I think I am in love with Socca (shh...don't tell Kale) Socca is

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gluten free chocolate zucchini muffins

Gluten Free Chocolate Zucchini Muffins

June 4, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

I am featured in Cooking Minute this week! Take a New York minute to check out this cool project (1:22 to be precise) WWW.COOKINGMINUTE.COM Cooking Minute is a photo documentary project about New Yorkers, in their kitchen making their favorite

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spicy crunchy chickpeas

Spicy Crunchy Chickpeas

May 15, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

Apparently I missed the crunchy chickpea train. They were all the rage in the food blog world about 3 years ago. Behind the trend or not, this is a snack that should be in everyone's repertoire. You can try these with a variety of dried spices, I

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wild flower ice cream

Wild Flower Vegan Ice Cream

April 23, 2012 by Abra Pappa, MS, CNS, LDN Leave a Comment

It is virtually impossible to forage for wild food in Central Park (see: An Edible Adventure Through Central Park) and not come out inspired. The edible flowers were definitely my favorite part not only because they are such beauties, but I found the

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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