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Digestion

What's in my carry on. Healthy travel essentials that I never leave home without, and you may be surprised to find out what I don't take with me.

What’s in my Carry On

March 18, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Preparing for a trip involves more than throwing some clothes in a bag and jetting off. There are other things to consider, like, what will my body require when I am away from my normal food and health supportive routine, away from home? I have seen

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digestive bitters

Bloated? Have You Tried Digestive Bitters?

November 27, 2013 by Abra Pappa, MS, CNS, LDN 2 Comments

With any food-centric holiday, we can all count on the groans and bellows of the "I ate too much blues." You can wear your pig out pants, or discreetly undo your buttons OR you can rock your holiday sparkles and say goodbye to the belly aching by

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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