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Abra's Kitchen

Real Food Recipes (Mostly Plants)

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Cooking Videos

abras kitchen

My Essential Kitchen Tool List

April 29, 2013 by Abra Pappa, MS, CNS, LDN 3 Comments

In my dream world, I have a massive kitchen decked out with gorgeous appliances, expensive copper pots, Le Creuset as far as the eye could see and a collection of Danish dinnerware that I personally picked out in Copenhagen and had white glove

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Radish Tops: Farmer's market lentil salad with fresh cherries, sugar snap peas, and fresh oregano. A beautiful bounty of healthy local seasonal veggies and protein rich lentils. An easy to make vegan and gluten free summer salad.

6 Genius Root-to-Stem Recipes That Use the Entire Vegetable

April 15, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

When switching to clean, whole food, plant strong, diet you must get very well acquainted with an abundance of produce. Glorious, fresh produce. Since fresh produce doesn't come partially prepped, wrapped, and shelf stable it is up to us, the

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coconut almond macaron granola

Coconut Almond Macaroon Granola

January 4, 2012 by Abra Pappa, MS, CNS, LDN 2 Comments

Um... can we get a group YUM for this recipe? Granola is just that perfect snack, a pantry staple for sure. Sprinkle some on your organic Greek yogurt, throw some in a little baggie for a quick on the go snack, or just dig your little hand in and

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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