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Real Food Recipes (Mostly Plants)

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Clean Eating

pumpkin seed crusted cod

Pumpkin Seed Crusted Cod

March 6, 2014 by Abra Pappa, MS, CNS, LDN Leave a Comment

I hear this alot: "I love ordering fish when I am in a restaurant but have no idea how to make it taste good at home." Can you relate? Never fear, Abra to the rescue. This is a recipe that kids and picky partners will love. Jordan, my BF, said, "Why

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Vegenaise

Mayonnaise vs. Vegenaise: which do I use in my kitchen?

February 25, 2014 by Abra Pappa, MS, CNS, LDN 3 Comments

During an interview a few years ago Karen, my BFF and co-founder of Nutritious America, was asked if I had any secret food sins. She didn't skip a beat and said, "Abra love's mayonnaise" She was correct.  I would, in fact, choose creamy mayo

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is eating fruit bad for me

Is Eating Fruit Bad For Me?

October 9, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

Question: Is fruit bad for you? My mother (Mom, Aunt, friend, boyfriend, coworker, doctor) told me it was. Answer: This question passes through my inbox several times a week. Let's set the fruit record straight, shall we? First off, I don't

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turkey taco salad with roasted tomato salsa

Turkey Taco Salad with Roasted Tomato Salsa

April 11, 2013 by Abra Pappa, MS, CNS, LDN Leave a Comment

Whether it's your boyfriend, your partner, your children, or your roommates when it comes to dinner it is a challenge if you are on a clean eating plan and your partner(s) in crime are not. Especially if you are the one responsible for his/her

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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