• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Abra's Kitchen

Real Food Recipes (Mostly Plants)

  • Recipes
  • Wellness
  • Meal Plans
  • Lifestyle
  • About Abra
    • Contact
  • Work With Me
    • Brands
  • My Favorite Things
    • My Favorite Wellness Resources
    • Business Resources

Super Simple Salt and Pepper Kale Chips

November 16, 2011 by Abra Pappa, MS, CNS, LDN 1 Comment

salt and pepper kale chips

And so it begins… I have developed an obsession for kale chips. I already have a very strong affinity for Kale, but the chip has brought me to a whole new level. It is obsession.

I had my first kale chip years ago at Blue Hill at Stone Barns restaurant in the Hudson Valley of New York. Tall gorgeous lacinato leaves dehydrated to a crunch perfection… I was sold.

So back to the chip at hand. I have made a thousand versions of kale chips. Think of all the varieties of chips out there, the flavor combinations are virtually endless, but when it comes to kale chips I am a bit of a purest. I love simple salt and pepper.

If I had a dehydrator I would use it for kale chips, but I don't so I have played with different oven temps and here is the thing… Kale burns, keep an eye on it. Different versions of kale chips have different temperaments. If you hang out in the kitchen and watch your kale chip babies they will turn out perfectly 🙂

Get cooking and share your variations, remember the options are limitless

salt and pepper kale chips

Super Simple Salt and Pepper Kale Chips

Abra Pappa, MS, CNS, LDN
0 from 0 votes
Print Recipe Pin Recipe
Calories 156 kcal

Ingredients
  

  • 1 head of curly kale
  • 1 tablespoon of extra virgin olive oil
  • 1 teaspoon of sea salt
  • 1 teaspoon of black pepper

Instructions
 

  • Tear kale leaves from stems and rip leaves into 2" pieces
  • Wash and DRY very well (kale must be dry or chips will be soggy)
  • Toss with olive oil, salt, and pepper
  • Place kale in a single layer on a cookie sheet lined with parchment paper
  • Bake at 350 for 7-15 minutes until leaves are slightly toasty. Allow to cool and enjoy!
  • RECIPE NOTES: *Ovens may vary, check your kale after 7 minutes but stay attentive chips will go from crispy to burned very quickly *Use any variety of spices you like, chili powder, cayenne, garlic powder etc.

Nutrition

Calories: 156kcalCarbohydrates: 6gProtein: 2gFat: 14gSaturated Fat: 2gSodium: 2347mgPotassium: 279mgVitamin A: 5695IUVitamin C: 68.4mgCalcium: 86mgIron: 1mg
Snap a photo when you try this recipe!Tag me! @abrapappa or #abraskitchen so I can feature your photo!

 

Can I Help You Meal Plan?

Enter your email below to download my free - one week - real food (mostly plants) meal plan. Grocery list, recipes, prep schedule, it's all there for you 🙂

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

You may also like:

  • wild rice salmon cakes
    Wild Rice Salmon Cakes
  • wild flower ice cream
    Wild Flower Vegan Ice Cream
  • coconut almond macaron granola
    Coconut Almond Macaroon Granola

Filed Under: Blog, Recipes, Snacks Tagged With: Eat Nutritious, Recipe

Previous Post: « Coconut Sugar – Is it Good For Me?
Next Post: Coconut Almond Macaroon Granola »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

Find out more

Search

The Best Recipes!

delivered straight to your inbox!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

Footer

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • YouTube

Privacy Policy

Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Follow on Instagram

Instagram did not return a 200.

Follow Abra's Kitchen on Instagram!

Search

Categories

Archives

Copyright © 2021 · Designed by Snixy Kitchen · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

  • Pinterest
  • Facebook
  • Twitter
  • Yummly
  • Reddit
  • Flipboard
  • Buffer
  • Email

Hi, thanks for stopping by!!

Sign up below to get a free 

One Week healthy

meal plan + grocery list

Your privacy is respected

x