Hi, I'm Abra, head health enthusiast over here at Abra's Kitchen. I am a functional medicine nutritionist and real food fanatic. I love sharing the best science-based tips and tricks to help you feel truly well!
On this “favorites page” you will find a specially curated list of my favorite food and wellness resources to support you on your health journey. All of the brands and products on this page are things that I use IRL! I have tried and tested every recommendation, and welcome you to give them a try as well!
Important disclaimer time:
Some of these resources contain affiliate links and if you purchase through that link I will make a small commission, at no additional cost to you. In fact, many of the brands are offering my readers exclusive discounts and coupons!
Let's jump right in!!
FAVORITE REAL FOOD RESOURCES
FAVE Convenient Superfood Meals
My freezer is always stocked with Daily Harvest smoothies, harvest bowls, and soups. Undeniably real wholesome food and every single one is truly delicious. When I need a quick breakfast, lunch, dinner, or snack I will grab a Daily Harvest, blend and go. They arrive frozen in convenient cups, simply add liquid to your smoothie blend and pour back into the cup for the perfect 2-minute breakfast!
DH Favs: Mint + Cacao, Tart Cherry + Raspberry, Cacao + Avocado
FAVE Pick for Wild Sustainable DELISH Seafood
They offer a monthly ‘VITAL BOX SUBSCRIPTION”.
Readers of Abra's Kitchen
FAVE Source for Grass-Fed, Organic, High-Quality Meat
If you are going to eat animal products, I recommend upgrading the quality. Organic when possible, sourced from farms where animals are humanely raised. Moving away from conventionally raised animals is a smart decision for both your health and the planet.
Butcher Box is a meat delivery service that ships grass-fed beef, free-range organic chicken, and heritage breed pork right to your doorstep. Butcher box sources all of their meat from sustainable farmers. You can think of Butcher Box as a sort of farm liaison that assures the meat is sourced from quality farmers, processed in high-quality facilities, and then delivered to your door. All of the meat sourced by Butcher Box is humanely raised, without the use of antibiotics or hormones.
CHECK OUT BUTCHER BOX HERE
#1 Source for Organic, Biodynamic Wine
Switching to natural, organic, biodynamic wines was a game-changer for myself and my health.
Dry Farm Wines are:
- Low in alcohol <12.5%
- Are Sugar and Carb Free <1g/L
- Low in Sulfites <75ppm
- Are Mycotoxin Mold Free (Lab-Tested)
- Doesn't disrupt sleep
- Are Bio-Certified Pure, Organic, Dry-farmed and free of all chemicals and additives
Dry Farm Wines is generously offering my readers an additional bottle of wine for one penny with any purchase. I highly recommend trying their wine and seeing how you feel. Click here to claim your one penny bottle of wine.
#1 Source for Organic Affordable Groceries
Thrive Market is my secret weapon to saving a bundle and stocking my pantry with my favorite wholesome real food staples. I save hundreds of dollars every year by shopping with Thrive Market. They are always offering epic deals and discounts.
MY FAVORITE HEALTHY HOME RESOURCES
The Best Air Purifier
Air Doctor is a professional air purifier that is 100x more effective than other ordinary air purifiers. Indoor air pollution is caused by a combination of particles like pollen, dust, bacteria and viruses, pet dander, mold, smoke and VOC (volatile organic compounds) that are emitted from building materials, furniture, carpet, paint, and cleaning supplies.
Air pollution is a major contributor to both long and short term symptoms and ultimately health.
Air doctor removes almost 100% of particles (99.99% down to .003 microns) and is 100x more effective than ordinary HEPA filters.
The air doctor is a compact unit, but has the ability to filter all of the air in a 2400 sq ft. room once every hour!
Or just enter “ABRASKITCHEN” at checkout.
#1 Water Purification
I am obsessed with my Berkey. Obsessed.
Berkey is more than a filter. It removes 200+ unsafe contaminants in your water, and removes bacteria and viruses that conventional filters cannot.
The Big Berkey (shown here) holds 2.25 gallons of water. It's time to throw away those little water filter pitchers, that need to be filled several times daily and filters need to be changed frequently.
I'm telling you this is the single most valuable investment I've made. My friends and family all have Berkeys now… I started the trend 🙂
For the best tasting, bacteria contaminant-free water I highly recommend getting a Berkey. Follow this link to purchase.
The most comfortable lush natural green mattress!
Most conventional mattresses are laden with damaging chemicals for your health and the environment. Upgrading to an organic non-toxic mattress will dramatically reduce exposure to these dangerous chemicals.
I am committed to reducing toxin exposure but if all of that comes at the price of an uncomfortable mattress, I’m not in.
If you are in the market for a new mattress I know you will love Avocado Green Mattress!! Click Here to Shop.
Can I Help You Meal Plan?
Enter your email below to download my free - one week - real food (mostly plants) meal plan. Grocery list, recipes, prep schedule, it's all there for you 🙂