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Real Food Recipes (Mostly Plants)

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Wellness

Natural Remedies for Cold and Flu including peer reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, easy to follow instructions. A comprehensive guide to keep you healthy during the cold and flu season.

Natural Remedies for Cold and Flu

January 27, 2018 by Abra Pappa, MS, CNS, LDN 3 Comments

A comprehensive guide on Natural Remedies for Cold and Flu including peer-reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, and easy to follow instructions to keep you healthy and strong during the cold and flu

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5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

5 Genius Tips to Make Healthy Meal Planning Easier

January 2, 2018 by Abra Pappa, MS, CNS, LDN 9 Comments

5 Genius tips for healthy meal planning including time-saving tips, money saving tips, and health tips! Meal planning the healthy way. Meal planning can mean different things to different people. For some, it's an organized system of knowing

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The easiest homemade sauerkraut recipe in a mason jar. No special equipment needed. #Fermentation #Guthealth |abraskitchen.com

The Easiest Homemade Sauerkraut Recipe in a Mason Jar

December 1, 2017 by Abra Pappa, MS, CNS, LDN 25 Comments

The easiest homemade sauerkraut recipe in a mason jar,  no special equipment needed.  While every other food blog on the planet is starting off December with a cookie recipe, I thought I would rebel and give you sauerkraut ;-) Do. Not. Worry. I

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Tart Cherry Sleepytime Elixir. A warm nighttime beverage with chamomile, lavender, and tart cherry to encourage deep restful sleep.

Tart Cherry Sleepytime Elixir

November 24, 2017 by Abra Pappa, MS, CNS, LDN 4 Comments

A warm sleepytime elixir made with chamomile, lavender, and tart cherry to encourage deep restful sleep.  We are full swing into the holiday season, there is no denying it now. I am currently curled up on my mom's cozy sofa in front of

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In the overwhelming world of dietary dogmas is

What Does “Real Food, Mostly Plants” Mean?

April 7, 2017 by Abra Pappa, MS, CNS, LDN 7 Comments

In the overwhelming world of dietary dogmas is "real food, mostly plants" just another empty phrase? Or is it the healing nourishing change you've been looking for? Dietary dogmas are the fuel that keeps the wellness industry alive. They sell

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Is bone broth really good for you? Or is it all hype? A miracle cure for all ailments or just a really good bowl of soup? All bone broth questions finally answered! www.abraskitchen.com

Is Bone Broth Really That Good For You? (or is it all just hype?)

January 24, 2017 by Abra Pappa, MS, CNS, LDN 5 Comments

  There are a few staple foods in my diet that when consumed I immediately feel great. Bone broth is one of those foods. There is an old proverb that says "good broth can resurrect the dead", that may be stretching it a bit, but I feel

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last minute holiday gift ideas

Last-Minute Holiday Gift Guide

December 14, 2016 by Abra Pappa, MS, CNS, LDN Leave a Comment

Don't fret, you still have time to purchase some amazing gifts for your loved ones! Here are my top ten last-minute holiday gift ideas for the wellness warrior, kitchen god or goddess, or just your very favorite person in the whole wide

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Watermelon Lemonade Gut Gummies. A gummy candy that's good for you (and your gut!) Real food, paleo, kid-friendly

Watermelon Lemonade “Love Your Gut” Gummies. A homemade gummy candy for improved gut health.

October 26, 2016 by Abra Pappa, MS, CNS, LDN 23 Comments

A homemade "gut-supportive" treat of yummy watermelon lemonade gut gummies. Basically, a homemade gummy candy that's good for you! Real food, paleo, kid-friendly. I have been immersed, deeply, in gut health classes over the past year. The more

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Pumpkin Pie Dip is a quick, easy, and super healthy snack. Only 3 ingredients! Healthy snack, yogurt snack, snack ideas |abraskitchen.com

Pumpkin Pie Dip and 100 Other Healthy Snack Ideas

October 5, 2016 by Abra Pappa, MS, CNS, LDN 1 Comment

I'm about to give you the lowdown on snack foods, including a great recipe for pumpkin pie dip. Ok, my snack-obsessed friends, this one is for you. I know you. I know you well. You never leave the grocery store without a quick trip down the

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How to Get the Most Powerful Healing Benefits from Turmeric

How to Increase the Healing Properties of Turmeric

August 16, 2016 by Abra Pappa, MS, CNS, LDN 12 Comments

Turmeric is a spice that has been long recognized for its medicinal properties. Learn how to best use turmeric in your kitchen to increase it's healing properties. Turmeric, the bright yellow spice most well known for its use in curries, is a

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Dairy Free Cream of Mushroom Soup. A delicious blend of only 5 ingredients! Real food, vegan, vegetarian, gluten free. | Abraskitchen.com

What I Eat in a Day (While on a Detox)

May 6, 2016 by Abra Pappa, MS, CNS, LDN Leave a Comment

I am asked questions about detoxification more frequently than any other wellness related topic. Understandably so as it's nearly impossible to go more than 24 hours these days without hearing or reading about someone, somewhere doing some kind of

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3 Step Fall Action Plan

Your 3 Step Action Plan for a Healthy Fall

September 14, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

I just got back from my morning walk with Miss Penelope, my canine walking companion. My morning walks with P are sacred, it sets the tone for the day, feels right, and as the weather is shifting to cooler mornings, I am in bliss (so is

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Fresh Rhubarb

In Season: Rhubarb. Recipes, Cooking Tips, and Health Benefits

June 5, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Hey Rhubarb! This post is full of all the rhubarb intel you need including; when to buy rhubarb, how to store rhubarb, how to cook rhubarb,  health benefits of eating rhubarb. Plus 5 delicious and healthy rhubarb recipes! You may have

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What's in my carry on. Healthy travel essentials that I never leave home without, and you may be surprised to find out what I don't take with me.

What’s in my Carry On

March 18, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Preparing for a trip involves more than throwing some clothes in a bag and jetting off. There are other things to consider, like, what will my body require when I am away from my normal food and health supportive routine, away from home? I have seen

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mushroom

The Surprising Reason You Should Eat at Least One Mushroom Every Day

January 16, 2015 by Abra Pappa, MS, CNS, LDN Leave a Comment

Are you in love with fungi? Or in loathe? According to my extensive mushroom investigation most people are vehemently in one camp or the other, it's quite rare to find a wishy washy mushroom lover (or hater for that matter.) Well, I am in love.

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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Deals and Discounts!

A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

30 Minutes (or less) Healthy Meal Plan – 7 Day

30 Minute Healthy 7-Day Meal Plan

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

Whole30 Meal Plan

Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

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Affiliate Disclosure: Abra’s Kitchen (Nutritious America LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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