Super healthy recipes to make this spring featuring healthy seasonal produce and spring flavors. 12 recipes for breakfast, lunch, dinner, and dessert.I am wholeheartedly in love with spring. Huge bushels of ramps, asparagus, rhubarb, and
This post is a slight departure from what I typically share, but a topic that I have become quite interested in lately and field questions about frequently from private clients; Can I still drink wine on a healthy diet?Must start here: Alcohol is
A comprehensive guide on Natural Remedies for Cold and Flu including peer-reviewed literature on the efficacy of each treatment. DIY recipes, natural treatments, and easy to follow instructions to keep you healthy and strong during the cold and flu
5 Genius tips for healthy meal planning including time-saving tips, money saving tips, and health tips! Meal planning the healthy way.Meal planning can mean different things to different people. For some, it's an organized system of knowing
The easiest homemade sauerkraut recipe in a mason jar, no special equipment needed. While every other food blog on the planet is starting off December with a cookie recipe, I thought I would rebel and give you sauerkraut ;-)Do. Not. Worry. I
A warm sleepytime elixir with chamomile, lavender, and tart cherry to encourage deep restful sleep. We are full swing into the holiday season, there is no denying it now. I am currently curled up on my mom's cozy sofa in front of the fire,
In the overwhelming world of dietary dogmas is "real food, mostly plants" just another empty phrase? Or is it the healing nourishing change you've been looking for?Dietary dogmas are the fuel that keeps the wellness industry alive. They sell
There are a few staple foods in my diet that when consumed I immediately feel great. Bone broth is one of those foods. There is an old proverb that says "good broth can resurrect the dead", that may be stretching it a bit, but I feel
Don't fret, you still have time to purchase some amazing gifts for your loved ones! Here are my top ten last-minute holiday gift ideas for the wellness warrior, kitchen god or goddess, or just your very favorite person in the whole wide
A homemade treat of yummy watermelon lemonade gut gummies for improved gut health. Basically, a homemade gummy candy that's good for you. Real food, paleo, kid friendly.I have been immersed, deeply, in gut health classes over the past year.
I'm about to give you the lowdown on snack foods, including a great recipe for pumpkin pie dip. Ok, my snack-obsessed friends, this one is for you. I know you. I know you well. You never leave the grocery store without a quick trip down the snack
Turmeric, the bright yellow spice that you have probably seen all over the interweb lately, is a powerful anti-inflammatory that has been used for centuries in the Chinese and Indian systems of medicine.Curcumin is the main active ingredient in
I am asked questions about detoxification more frequently than any other wellness related topic. Understandably so as it's nearly impossible to go more than 24 hours these days without hearing or reading about someone, somewhere doing some kind of
I just got back from my morning walk with Miss Penelope, my canine walking companion. My morning walks with P are sacred, it sets the tone for the day, feels right, and as the weather is shifting to cooler mornings, I am in bliss (so is
It should come as no surprise that I am a smoothie girl. I really love a crazy green concoction either in the morning or afternoon as a quick pick me up in between client sessions.It can be challenging though to find the right protein add in's.