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Real Food Recipes (Mostly Plants)

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Wellness

2 bowls of ayurvedic kitchari

Nourishing Gut Healing Ayurvedic Kitchari

February 23, 2021 by Abra Pappa, MS, CNS, LDN 3 Comments

Kitchari, a traditional ayurvedic recipe, is a nourishing porridge made from mung beans, rice, vegetables, and healing spices. This gut-supportive kitchari recipe is loaded with flavor, a great source of fiber, and one of my all-time favorite savory

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Healthy Flour Guide - Alternatives to White Flour

Healthy Flour Guide for Delicious Baked Goods!

February 15, 2021 by Abra Pappa, MS, CNS, LDN 1 Comment

Are you looking for a healthy alternative to white flour? This healthy flour guide will help you find the right healthy flours to add to your pantry and how to best use them.  In my opinion, one of the best parts about cooking from

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Healthy Chocolate Dessert Recipes

10 Amazing Chocolate Dessert Recipes that are Gluten Free and Refined Sugar Free

February 10, 2021 by Abra Pappa, MS, CNS, LDN Leave a Comment

Decedent, sweet, rich, and...healthy?! That's right, chocolate recipes can be all those things! Read on for TEN of my favorite delicious and yes, nutritious recipes that are made with chocolate and are chock-full (or should I say choco-full?) of

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Functional Tips for Immune Health

Five Functional Strategies to Build a Resilient Immune System this Winter

December 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

In this post, you will learn the top five functional nutrition and lifestyle strategies you can use to support your immune system during the cold and flu season. This post is written in partnership with Bio-Kult, thank you for supporting the

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Best Organic Meat Delivery

The 6 Best Online Sources for Organic, Grass-Fed, Sustainable Meat and Seafood Delivery in 2020 – A Nutritionists Perspective

September 11, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

If you care about the quality of the animal protein you consume then this is the post for you! From organic to sustainable to wild-caught to grass-fed, here are my top sources for online organic meat and seafood delivery.  Not all animal

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Healthy Memorial Day Recipes

20+ Healthy Memorial Day Recipes

May 18, 2020 by Abra Pappa, MS, CNS, LDN 2 Comments

Ready to kick off the summer season in style? Memorial Day is the official start of summer, synonymous with hot dogs, hamburgers, and your typical summer BBQ fare. Is there room for some healthy deliciousness in all of this? You betcha! Read on for

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The Ultimate Guide to Creating a Non-Toxic Bedroom

The Ultimate Guide to Creating a Non-Toxic Bedroom for a Healthy Night’s Sleep

April 22, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Smart ways to create a healthy non-toxic bedroom, reduce exposure to pollutants, and improve the quality of your sleep! This post is part of the “Healthy Home” series on Abra’s Kitchen and is brought to you in partnership with Avocado Green

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Whole 30 Meal Plan with healthy, delicious, supportive recipes for the whole30 diet

Whole30 Meal Plan

January 1, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A wholesome, delicious, Whole30 meal plan! Perfect for your next Whole30 adventure! Healthy supportive recipes for breakfast, lunch, dinner, and snacks. Curated by a nutritionist.  Happy New Year! Welcome to "Meal Plan Wednesday", a

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Do you love grilling? Then you will LOVE these simple tips and tricks to make your summer grilling sessions healthier for you and your family! 

The Best Tips for Healthy Grilling

July 6, 2019 by Abra Pappa, MS, CNS, LDN Leave a Comment

Do you love grilling? Then you will LOVE these simple tips and tricks to make your summer grilling sessions healthier for you and your family!  This article was previously published in June of 2013, it has been updated and

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A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

High Protein Vegetarian Meal Plan

June 26, 2019 by Abra Pappa, MS, CNS, LDN 1 Comment

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein.  Happy meal plan Wednesday friends! This month I created a fully

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A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health. 

Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

May 22, 2019 by Abra Pappa, MS, CNS, LDN 20 Comments

A gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support overall health.  It's meal plan Wednesday! A new feature here on Abra's

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Butcher Box is a meat delivery service, have you heard of it? In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

Butcher Box (Honest) Review, a Nutritionists Perspective (+ Video)

April 13, 2019 by Abra Pappa, MS, CNS, LDN 5 Comments

Butcher Box is a meat delivery service, have you heard of it? In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from

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Thoughtful Holiday Gift Guide

2018 Holiday Gift Guide – Meaningful Gifts for Everyone on Your List!

December 15, 2018 by Abra Pappa, MS, CNS, LDN Leave a Comment

It's the holiday season, so whoop-de-do and hickory dock! And don't forget to hang up your sock 'Cause just exactly at twelve o'clock, he'll be coming down the chimney doooowwwwwwnnnnn. My tree is all twinkly, my holiday baking is done (as in my

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12 Healthy Spring Recipes for Breakfast, Lunch, Dinner, and Dessert

12 Healthy Recipes to Make this Spring for Breakfast, Lunch, Dinner and Dessert!

April 11, 2018 by Abra Pappa, MS, CNS, LDN 1 Comment

Super healthy recipes to make this spring featuring healthy seasonal produce and spring flavors. 12 recipes for breakfast, lunch, dinner, and dessert. I am wholeheartedly in love with spring. Huge bushels of ramps, asparagus, rhubarb, and

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All of your questions answered about drinking wine on a healthy diet

Can I Drink Wine on a Healthy Diet?

March 14, 2018 by Abra Pappa, MS, CNS, LDN 3 Comments

Drinking wine in moderation has been recommended in many dietary philosophies including the Mediterranean diet, but not all wine is created equal. Read on to learn about my investigation into the natural organic wine world and why I will never again

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

7-Day Gut Health Meal Plan

Healthy Gut 7 Day Meal Plan

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