Top Ten things to do in Ubud, Bali for the Ultimate Wellness Retreat. A wellness inspired travel guide to one of the most magical places in the world.I spent ten days in Ubud, Bali a few months ago for a much-needed solo adventure/wellness
A sweet, salty, crunchy, and super satisfying superfood snack. Sweet and salty sesame seaweed bars are the healthiest "granola" bar in town. Full of functional ingredients like seaweed, spirulina, and hemp seeds that give you a healthy burst of
I recently returned from a 7-day cruise to the Bahamas with 19 family members. I survived. <<drops mic, and walks off the stage>> We had a great time, honestly we did. My persnickety man even said, "I would do that every year with my
Preparing for a trip involves more than throwing some clothes in a bag and jetting off. There are other things to consider, like, what will my body require when I am away from my normal food and health supportive routine, away from home? I have seen
You touch down in one of the most beautiful cities in the world, and have exactly 36 hours to enjoy. What do you do?Eat.My friends, you eat.This is a nutrition blog, so you may expect to see a ton of pictures of Spanish salads and
Here in the Northeast these last weeks before spring can be brutal. There isn't much to do, we are all feeling a bit of cabin fever, and in the food world everything seems to be floating in a sad bubble of melancholy.Unless of course you are the
There are few things in life that bring me more joy than food from the earth. The freshest possible.So a day spent on a farm in the pick your own veggie fields is, for me, a truly joyous experience. I'll let the photos speak for themselves.
Let's be honest, the idea of eating weeds, grass, and flowers in Central Park is a bit strange. Gross in fact. It may elicit thoughts like: "Dog's pee in Central Park" and "Strange people do all kind's of creepy things in Central Park." Do I really
I feel like there should have been a marching band on Newbury street to harold in our grand arrival. Alas, we pulled up to our destination with Pat Benatar blaring and had our own little celebration.We made it! 3000 miles, 100's of playlists,
Today felt like the longest drive yet because we knew what was waiting for us on the other end, family. Karen and I grew up in a small town outside of Scranton, Pennsylvania. It was only natural to make home a stop on our trip. We pulled up around
Woke up in Chicago this morning at my favorite little doggie friendly hotel near Michigan avenue, The Monaco. After taking Willie out for a walk this morning (well... more of a carry, he is not a fan of Chicago) I got a workout in at the gorgeous
(March 9th; although this is posting on the 10th...just to be clear)Yes, Iowa was on our itinerary and we did stay in Davenport last night, but that is all we did. We slept in Davenport, had a free breakfast at the hotel (another grim hotel
Woke up this morning with an indescribable urge to workout. Good thing there was a fitness room across the hallway with some decent equipment. Excuses for not fitting a workout it when traveling are a thing of the past, so I threw on some sweatpants,
When you stumble upon the kind of food Mecca we did this morning, a victory lap is in order.The PeaceTree Cafe and Juice Bar in Moab, Utah was our road trip savior.After last nights disappointing dinner, and even more disappointing
There is no better way to start a day then A 90 minute hike through the puppy-friendly trails (trail, actually, only 1 is puppy friendly) of beautiful Zion National Park. Spectacular doesn't even begin to describe this southwestern slice of heaven.