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Real Food Recipes (Mostly Plants)

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Vegan

Christmas Fruit Salad with Egg Nog Sauce

Christmas Fruit Salad with Egg Nog Sauce (Dairy Free)

December 17, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

This Christmas Fruit Salad is a festive holiday side dish or light dessert. Fresh and healthy fruit topped with a dairy-free egg nog sauce. Perfect for a holiday party, an intimate dinner party, or any holiday family gathering.  Easy,

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Quinoa Butternut Squash Chili in terracotta bowl on pink plate

Healthy Quinoa Butternut Squash Chili

December 6, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Insanely delicious 1-pot chili with quinoa, butternut squash, and beans. Perfect comfort food for busy cooks, excellent for meal prep! Is there anything better than curling up with a bowl of warm hearty chili on a cold winter day? This

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Roasted Green Beans and Mushrooms with Creamy Onion Sauce

Roasted Green Beans and Mushrooms with a Creamy Onion Sauce

November 11, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Tender roasted green beans, and earthy mushrooms topped with a vegan creamy onion sauce. A healthier, vegan, take on a traditional green bean casserole.  It's that time of year when nostalgic holiday recipes make a comeback, and I am here

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Fall Harvest Salad with Pumpkin Garlic Vinaigrette

Fall Harvest Salad with Pumpkin Garlic Vinaigrette

October 17, 2020 by Abra Pappa, MS, CNS, LDN 3 Comments

A delicious simple salad with your favorite fall flavors dressed with a super yummy garlic pumpkin vinaigrette! This salad is a wonderful side dish or complete meal and perfect for a holiday gathering. Peppery arugula, creamy butternut squash,

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Super Seed Salad Topper

Spiced Super Seed Salad Topper

August 19, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A nutritious and delicious crunchy salad topper that adds protein, fiber, and healthy fat to any salad! Spiced super seed salad topper also works as a quick snack. Bored with salads? I've got your back! Meet my newest friend in the Abra's

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Spicy Cauliflower Burrito Bowl with toppings

Spicy Cauliflower Burrito Bowl with Quinoa

July 21, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

A big bowl of plant-tastic delights! Spicy roasted cauliflower and bell peppers served over cilantro lime quinoa. Spicy Cauliflower Burrito Bowls are the perfect quick lunch or light dinner, gluten-free, vegan. Burrito bowls are versatile,

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Korean Seasoned Kale and Spinach

Korean Seasoned Kale and Spinach

June 18, 2020 by Abra Pappa, MS, CNS, LDN 1 Comment

Korean seasoned kale and spinach is a simple healthy side dish bursting with flavor! Tender kale and spinach tossed with the ubiquitous flavors of Korean cuisine, my favorite way to eat greens! It is no secret that my love for dark leafy

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Simple Baked Sweet Potatoes on a Sheet Tray

Simple Baked Sweet Potato – How to Bake Sweet Potatoes

May 3, 2020 by Abra Pappa, MS, CNS, LDN 4 Comments

Baked sweet potatoes are an easy, healthy, and super yummy side dish loaded with good for you nutrients. With this foolproof recipe, you will see how simple it is to make baked sweet potatoes in the oven. This post is part of a new series of

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Creamy Vegan Thai Carrot Soup

Nourishing Thai Carrot Soup

January 13, 2020 by Abra Pappa, MS, CNS, LDN 4 Comments

Creamy Thai Carrot Ginger Soup, a healthy nourishing soup recipe that comes together in 30 minutes flat! This carrot soup is vegan, paleo, savory, and slightly spicy.  Just letting you know this vegan Thai Carrot Soup recipe post was

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Homemade Dairy Free Earl Grey Truffles

Dark Chocolate Earl Grey Truffles, Dairy Free

December 30, 2019 by Abra Pappa, MS, CNS, LDN 2 Comments

Decadent dark chocolate truffles scented with citrus and bergamot earl grey tea. Four simple (dairy-free) ingredients, follow this easy recipe for delicious homemade truffles. Get ready to sink your teeth into the most decadent, outrageously

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Salted Chocolate Tahini Date Truffles

December 4, 2019 by Abra Pappa, MS, CNS, LDN 7 Comments

Salted chocolate tahini date truffles are little bites of chocolatey heaven. Only five simple wholesome ingredients. The perfect healthy treat to satisfy your sweet tooth. I want you to know that I have been holding back on publishing tahini

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Creamy Kale and Mushroom Stuffed Delicata Squash on a platter

Creamy Kale and Mushroom Stuffed Delicata Squash, (Vegan)

November 22, 2019 by Abra Pappa, MS, CNS, LDN 5 Comments

Delicata squash perfectly roasted and stuffed with coconut creamed kale and hearty mushrooms. A delicious side dish or main entree, perfect for your holiday table! Let's be honest, most of us show up to Thanksgiving just for the side dishes.

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Easy Beet Sumac Hummus with Veggies

Easy Beet Sumac Hummus

November 16, 2019 by Abra Pappa, MS, CNS, LDN 2 Comments

Beautiful pink beet hummus with the addition of citrusy sumac spice is as pretty as it is healthy! A very easy recipe that is the perfect healthy snack! Everything I thought I knew about hummus was flipped on its head when I visited Israel

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Vegan Peanut Butter Pumpkin Soup in a Pumpkin

Vegan Pumpkin Peanut Butter Soup

November 4, 2019 by Abra Pappa, MS, CNS, LDN 4 Comments

Rich and creamy pumpkin soup with a winning secret ingredient, peanut butter! This pumpkin peanut butter soup is made completely from scratch, contains 5 simple ingredients (plus spices!) and will be the star of any holiday table or cozy fall supper.

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Veggie Sausage Sweet Potato Hash

Veggie “Sausage” Sweet Potato Hash, (GF, Vegan)

November 1, 2019 by Abra Pappa, MS, CNS, LDN 3 Comments

This skillet sweet potato, brussels sprouts, and spicy veggie sausage hash is a healthy, filling, hearty meal. Perfect for breakfast or lunch. Top with an egg and avocado, and an extra sprinkle of cayenne pepper for a kick! This post is

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Hi, I’m Abra: a functional nutritionist, professional eater, and serious travel junkie. Inspiring wellness in and out of the kitchen is my favorite jam.

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A Nutritionists HONEST review of Butcher Box

In this Butcher Box review, I am sharing my perspective as a nutritionist and answering the questions; Is grass-fed meat really better for you? What are the benefits of sourcing meat from Butcher Box? and is Butcher Box worth it?

7 Day Healthy Meal Plans!

High Protein Vegetarian Meal Plan

A super healthy, high-protein, gluten-free vegetarian meal plan. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. 

7 Day Ketogenic Meal Plan (Dairy Free, Mostly Plants, High Fiber!)

The Ketogenic diet is a high fat, moderate protein, low carbohydrate dietary protocol. This healthy 7- day Keto meal plan is dairy-free and high in fiber (lots of veggies) and full of delicious supportive recipes. Including a downloadable pdf with grocery list, nutritional analysis, and recipes.

5 Genius Tips to Make Healthy Meal Planning Easier

5 genius tip5 genius tips to make healthy meal planning a breezes to make healthy meal planning

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